Wettkampf

Overview

42,20

Distance

4:08:36

Time

4:08:46

Elapsed time

5:53

/km

Pace

155

bpm

avg. Heart rate

167

bpm

max. Heart rate

3 646

kcal

Energy

40,79

VO2max

547

TRIMP

228

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:29	6:29/km	-0:43/km
2.	1,00 km	5:09	5:09/km	+0:37/km
3.	1,00 km	4:49	4:49/km	+0:57/km
4.	1,00 km	5:41	5:41/km	+0:05/km
5.	1,00 km	5:40	5:40/km	+0:06/km
6.	1,00 km	5:40	5:40/km	+0:06/km
7.	1,00 km	5:36	5:36/km	+0:10/km
8.	1,00 km	5:48	5:48/km	-0:02/km
9.	1,00 km	5:46	5:46/km	+0:00/km
10.	1,00 km	5:42	5:42/km	+0:04/km
11.	1,00 km	5:29	5:29/km	+0:17/km
12.	1,00 km	5:30	5:30/km	+0:16/km
13.	1,00 km	5:36	5:36/km	+0:10/km
14.	1,00 km	5:35	5:35/km	+0:11/km
15.	1,00 km	5:36	5:36/km	+0:10/km
16.	1,00 km	5:37	5:37/km	+0:09/km
17.	1,00 km	5:42	5:42/km	+0:04/km
18.	1,00 km	5:24	5:24/km	+0:22/km
19.	1,00 km	5:38	5:38/km	+0:08/km
20.	1,00 km	5:34	5:34/km	+0:12/km
21.	1,00 km	5:27	5:27/km	+0:19/km
22.	1,00 km	5:33	5:33/km	+0:13/km
23.	1,00 km	5:35	5:35/km	+0:11/km
24.	1,00 km	5:32	5:32/km	+0:14/km
25.	1,00 km	6:19	6:19/km	-0:33/km
26.	1,00 km	5:15	5:15/km	+0:31/km
27.	1,00 km	5:54	5:54/km	-0:08/km
28.	1,00 km	5:28	5:28/km	+0:18/km
29.	1,00 km	5:13	5:13/km	+0:33/km
30.	1,00 km	5:39	5:39/km	+0:07/km
31.	1,00 km	5:55	5:55/km	-0:09/km
32.	1,00 km	6:01	6:01/km	-0:15/km
33.	1,00 km	6:01	6:01/km	-0:15/km
34.	1,00 km	6:08	6:08/km	-0:22/km
35.	1,00 km	6:04	6:04/km	-0:18/km
36.	1,00 km	6:09	6:09/km	-0:23/km
37.	1,00 km	6:03	6:03/km	-0:17/km
38.	1,00 km	6:21	6:21/km	-0:35/km
39.	1,00 km	6:14	6:14/km	-0:28/km
40.	1,00 km	6:22	6:22/km	-0:36/km
41.	1,00 km	6:33	6:33/km	-0:47/km
42.	1,00 km	6:10	6:10/km	-0:24/km
43.	1,00 km	6:06	6:06/km	-0:20/km
44.	0,10 km	0:43	7:33/km	-1:46/km
	Average (total)		5:46/km

1st/2nd Half
	21,54 km	2:00:35	5:36/km	+0:11/km
	21,55 km	2:08:10	5:57/km	-0:11/km

Distance	Time	Pace	bpm	elev.
1,00km	6:28	6:29/km	148bpm	+38/-0
1,00km	5:09	5:09/km	156bpm	+0/-19
1,00km	4:49	4:49/km	153bpm	+0/-37
1,00km	5:40	5:40/km	155bpm	+5/-0
1,00km	5:40	5:40/km	154bpm	+4/-2
1,00km	5:40	5:40/km	155bpm	+5/-0
1,00km	5:36	5:36/km	161bpm	+4/-1
1,00km	5:48	5:48/km	156bpm	+0/-5
1,00km	5:46	5:46/km	150bpm	+0/-14
1,00km	5:42	5:42/km	156bpm	+8/-0
1,00km	5:28	5:29/km	156bpm	+0/-4
1,00km	5:31	5:30/km	153bpm	+2/-4
1,00km	5:36	5:36/km	156bpm	+8/-2
1,00km	5:35	5:35/km	161bpm	+17/-0
1,00km	5:36	5:36/km	155bpm	+0/-11
1,00km	5:38	5:37/km	155bpm	+0/-10
1,00km	5:42	5:43/km	159bpm	+9/-0
1,00km	5:24	5:24/km	159bpm	+2/-0
1,00km	5:37	5:38/km	156bpm	+0/-11
1,00km	5:34	5:34/km	158bpm	+3/-0
1,00km	5:27	5:27/km	157bpm	+4/-6
1,00km	5:33	5:33/km	160bpm	+12/-9
1,00km	5:35	5:35/km	157bpm	+2/-4
1,00km	5:32	5:32/km	157bpm	+3/-0
1,00km	6:19	6:20/km	162bpm	+35/-0
1,00km	5:15	5:16/km	159bpm	+0/-12
1,01km	5:55	5:54/km	158bpm	+4/-16
1,00km	5:28	5:28/km	160bpm	+3/-4
1,00km	5:13	5:13/km	161bpm	+4/-12
1,00km	5:40	5:39/km	160bpm	+0/-0
1,00km	5:55	5:55/km	158bpm	+2/-0
1,00km	6:01	6:01/km	158bpm	+7/-0
1,00km	6:01	6:02/km	154bpm	+6/-8
1,00km	6:08	6:08/km	152bpm	+1/-4
1,00km	6:04	6:04/km	152bpm	+5/-4
1,00km	6:09	6:09/km	150bpm	+4/-0
1,00km	6:03	6:03/km	150bpm	+0/-3
1,00km	6:20	6:20/km	152bpm	+14/-0
1,00km	6:14	6:14/km	153bpm	+15/-0
1,00km	6:22	6:22/km	150bpm	+0/-6
1,00km	6:33	6:33/km	148bpm	+5/-8
1,00km	6:10	6:10/km	148bpm	+5/-8
1,00km	6:06	6:06/km	151bpm	+4/-0
0,10km	0:44	7:39/km	155bpm	+2/-0

Heart rate data

155

bpm

avg. Heart rate

167

bpm

max. Heart rate

3 646

kcal

Energy

547

TRIMP

4,1

Training Effect

+4,9

Pa:Hr

71,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Warmup < 133 bpm / 72 %HRmax	0,4 %	0:58	0,16 km	-	6:13/km
Leicht < 149 bpm / 80 %HRmax	10,1 %	25:10	4,05 km	-	6:13/km
Moderat < 159 bpm / 85 %HRmax	69,5 %	2:52:54	30,05 km	-	5:45/km
Schwelle < 167 bpm / 90 %HRmax	20,0 %	49:44	8,84 km	-	5:37/km
Maximal ≥ 168 bpm / 90 %HRmax	0,0 %	-	-	-	-

Pace data

5:53

/km

avg. Pace

10,2

km/h

avg. Speed

5:44

/km

avg. GAP

40,79

Effective VO₂max

1,03 / 5:42

/km

VI / xPace

1,01 / 5:41

/km

VI / xGAP

0,88

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	17,0 %	42:11	5,63 km	82 %	-
Zone 2 6:30/km - 6:01/km	19,6 %	48:49	7,78 km	83 %	-
Zone 3 6:00/km - 5:31/km	30,3 %	1:15:26	13,10 km	84 %	-
Zone 4 5:30/km - 5:01/km	22,7 %	56:33	10,75 km	84 %	-
Zone 5 5:00/km - 4:31/km	7,0 %	17:30	3,65 km	84 %	-
Zone 6 4:30/km - 4:01/km	2,1 %	5:06	1,24 km	84 %	-
Zone 7 4:00/km - 3:31/km	0,8 %	1:52	0,50 km	84 %	-
Zone 8 3:30/km - 3:01/km	0,3 %	0:50	0,26 km	83 %	-
Zone 9 3:00/km - …	0,2 %	0:29	0,19 km	83 %	-

Course and elevation data

42,20

Distance

+228/-212

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,00

Uphill Efficiency

1,01

Downhill Efficiency

1,04

avg. Gradient

44,48

Km-effort

Climb Score view

Running Dynamics

172

spm

Cadence (Running)

0,99

Stride length

6,9

Vertical oscillation

7,0

Vertical ratio

264

Ground contact time

Ground contact balance

Flight time

24,3

Flight ratio

42759

Total steps

Miscellaneous

05.11.2017

Date

16:19

Time of day

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 86

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Garmin Fenix 3

Device

Race Result TCS NYC Marathon

Official distance: 42,2 km
Official time: 4:08:34
Effective VO₂max: 36,32
Age grade: 53,92 %
Place overall: 16965. of 50647
Place age group: 10677. of 29590
Place gender: 12501. of 29587

Source of weather data: Powered by Dark Sky

Heart rate variability

4,4

lnRMSSD

396

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

3,1

pNN50

4,2

pNN20

7,1

Anomalies