Dauerlauf

Overview

6,05

Distance

24:48

Time

26:40

Elapsed time

4:06

/km

Pace

454

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:08	4:08/km	-0:02/km
2.	1,00 km	4:16	4:16/km	-0:10/km
3.	1,00 km	3:54	3:54/km	+0:12/km
4.	1,00 km	4:07	4:07/km	-0:01/km
5.	1,00 km	3:58	3:58/km	+0:08/km
6.	1,00 km	4:12	4:12/km	-0:06/km
7.	0,05 km	0:13	4:37/km	-0:31/km
	Average (total)		4:06/km

Distance	Time	Pace
0,99km	4:05	4:07/km
1,00km	4:17	4:16/km
0,99km	3:51	3:53/km
0,99km	4:04	4:07/km
1,02km	4:03	3:58/km
1,00km	4:11	4:12/km
0,05km	0:15	4:49/km

Pace data

4:06

/km

avg. Pace

14,6

km/h

avg. Speed

4:06

/km

avg. GAP

1,02 / 4:02

/km

VI / xPace

1,01 / 4:02

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:03	0,01 km	-	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:03	0,01 km	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	2,8 %	0:42	0,13 km	-	-
Zone 5 5:00/km - 4:31/km	10,4 %	2:34	0,54 km	-	-
Zone 6 4:30/km - 4:01/km	47,4 %	11:45	2,78 km	-	-
Zone 7 4:00/km - 3:31/km	33,0 %	8:11	2,14 km	-	-
Zone 8 3:30/km - 3:11/km	4,9 %	1:13	0,37 km	-	-
Zone 9 3:10/km - …	1,0 %	0:15	0,08 km	-	-

Course and elevation data

6,05

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,05

Km-effort

Running Dynamics

164

spm

Cadence (Running)

1,49

Stride length

4067

Total steps

Miscellaneous

12.11.2017

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

W / 249

Wind direction

°C

Wind chill factor

Asics Gel-DS Racer 10

Laufschuhe

Garmin Forerunner 920XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:54	0:09	0 bpm	±0 bpm =	0 bpm
2.	5:23	0:05	0 bpm	±0 bpm =	0 bpm
3.	10:36	0:33	0 bpm	±0 bpm =	0 bpm
4.	11:31	0:34	0 bpm	±0 bpm =	0 bpm
5.	13:57	0:33	0 bpm	±0 bpm =	0 bpm
		1:54