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Bieg spokojny

Overview

3.90
km
Distance
23:13
Time
23:13
Elapsed time
5:57
/km
Pace
149
bpm
avg. Heart rate
184
bpm
max. Heart rate
261
kcal
Energy
45.04
 VO2max
41
 TRIMP
20
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 5:44 5:44/km +0:13/km
2. 1.00 km 6:47 6:47/km -0:50/km
3. 1.00 km 6:30 6:30/km -0:33/km
4. 0.82 km 3:40 4:29/km +1:28/km
5. 0.08 km 0:32 6:26/km -0:28/km
Average (total) 5:57/km

Heart rate data

149
bpm
avg. Heart rate
76
%
avg. Heart rate
184
bpm
max. Heart rate
93
%
max. Heart rate
261
kcal
Energy
41
 TRIMP
3
 Training Effect

Pace data

5:57
/km
avg. Pace
10.1
km/h
avg. Speed
45.04
Effective VO2max

Course and elevation data

3.90
km
Distance
+20/-20
m
Ascent/Descent
0.51
%
avg. Gradient

Elevation data were corrected.

Running Dynamics

164
spm
Cadence (Running)
1.02
m
Stride length
3808
Number of steps

Miscellaneous

14.11.2017
Date
10:54
Time of day
cloudy
Weather condition
3
°C
Temperature
21
km/h
Wind speed
W / 280
°
Wind direction
75
%
Humidity
1023
hpa
Pressure
-3
°C
Wind chill factor
1
°C
Heat index
New Balance Fresh Foam Zante V2 (2016)
Buty
Garmin Forerunner 230
Device

Notes:
Częste przerwy ze względu na błoto. W Zante po błocie biega się jak po lodzie. Nie wliczam do średniego VO2max, za dużo przerw i dawno nie biegałem w terenie.

Source of weather data: openweathermap.org

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