Dauerlauf: Gemütliche Alsterunde mit Farhad und Lunas

Overview

10,55

Distance

54:01

Time

56:17

Elapsed time

5:07

/km

Pace

147

bpm

avg. Heart rate

162

bpm

max. Heart rate

708

kcal

Energy

50,67

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:30	5:30/km	-0:23/km
2.	1,00 km	5:11	5:11/km	-0:04/km
3.	1,00 km	5:10	5:10/km	-0:03/km
4.	1,00 km	5:05	5:05/km	+0:02/km
5.	1,00 km	5:03	5:03/km	+0:04/km
6.	1,00 km	5:06	5:06/km	+0:01/km
7.	1,00 km	5:14	5:14/km	-0:07/km
8.	1,00 km	5:03	5:03/km	+0:04/km
9.	1,00 km	5:04	5:04/km	+0:03/km
10.	1,00 km	5:10	5:10/km	-0:03/km
11.	0,55 km	2:25	4:24/km	+0:44/km
	Average (total)		5:07/km

Distance	Time	Pace	bpm	elev.
0,98km	5:25	5:30/km	136bpm	+14/-0
0,99km	5:07	5:09/km	145bpm	+5/-8
1,02km	5:17	5:10/km	144bpm	+5/-13
0,98km	5:00	5:06/km	145bpm	+9/-6
1,00km	5:04	5:04/km	149bpm	+6/-8
1,01km	5:07	5:06/km	149bpm	+5/-2
1,00km	5:12	5:13/km	150bpm	+3/-4
1,01km	5:07	5:04/km	150bpm	+1/-0
1,00km	5:03	5:03/km	153bpm	+4/-5
0,99km	5:08	5:10/km	151bpm	+14/-5
0,57km	2:31	4:24/km	154bpm	+0/-6

Heart rate data

147

bpm

avg. Heart rate

162

bpm

max. Heart rate

708

kcal

Energy

TRIMP

3,2

Training Effect

+1,5

Pa:Hr

34,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,2 %	0:07	0,03 km	-	3:59/km
Zone 2 < 140 bpm / 71 %HRmax	7,5 %	4:04	0,76 km	-	5:20/km
Zone 3 < 160 bpm / 82 %HRmax	91,9 %	49:39	9,72 km	-	5:06/km
Zone 4 < 180 bpm / 92 %HRmax	0,3 %	0:11	0,03 km	-	5:21/km
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Pace data

5:07

/km

avg. Pace

11,7

km/h

avg. Speed

5:07

/km

avg. GAP

50,67

Effective VO₂max

1,02 / 5:01

/km

VI / xPace

1,02 / 5:00

/km

VI / xGAP

1,04

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,1 %	2:14	0,27 km	74 %	-
Zone 2 6:30/km - 6:01/km	1,8 %	0:57	0,15 km	75 %	-
Zone 3 6:00/km - 5:31/km	8,9 %	4:48	0,86 km	74 %	-
Zone 4 5:30/km - 5:01/km	49,9 %	26:58	5,19 km	76 %	-
Zone 5 5:00/km - 4:31/km	29,7 %	16:01	3,30 km	76 %	-
Zone 6 4:30/km - 4:01/km	3,2 %	1:45	0,41 km	73 %	-
Zone 7 4:00/km - 3:31/km	1,1 %	0:36	0,16 km	72 %	-
Zone 8 3:30/km - 3:01/km	0,7 %	0:23	0,12 km	77 %	-
Zone 9 3:00/km - …	0,6 %	0:19	0,11 km	77 %	-

Course and elevation data

10,55

Distance

+61/-56

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,11

avg. Gradient

11,16

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

164

spm

Cadence (Running)

1,19

Stride length

8859

Total steps

Miscellaneous

23.11.2017

Date

12:57

Time of day

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 200

Wind direction

Humidity

997

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Luna Mono 2.0

Schuhe

Garmin Forerunner 235

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:36	1:08	140 bpm	-33 bpm =	107 bpm
2.	9:26	0:11	145 bpm	+4 bpm =	149 bpm
3.	46:22	0:31	156 bpm	-4 bpm =	152 bpm
4.	47:18	0:15	148 bpm	-1 bpm =	147 bpm
5.	53:07	0:12	153 bpm	±0 bpm =	153 bpm
		2:17