Schneller Dauerlauf

Overview

15,09

Distance

1:01:27

Time

1:07:58

Elapsed time

4:04

/km

Pace

174

bpm

avg. Heart rate

180

bpm

max. Heart rate

1 022

kcal

Energy

53,04

VO2max

151

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:50	3:50/km	+0:14/km
2.	1,00 km	4:02	4:02/km	+0:02/km
3.	1,00 km	3:59	3:59/km	+0:05/km
4.	1,00 km	4:07	4:07/km	-0:03/km
5.	1,00 km	3:57	3:57/km	+0:07/km
6.	1,00 km	3:52	3:52/km	+0:12/km
7.	1,00 km	3:58	3:58/km	+0:06/km
8.	1,00 km	4:03	4:03/km	+0:01/km
9.	1,00 km	4:05	4:05/km	-0:01/km
10.	1,00 km	4:08	4:08/km	-0:04/km
11.	1,00 km	4:15	4:15/km	-0:11/km
12.	1,00 km	4:12	4:12/km	-0:08/km
13.	1,00 km	4:16	4:16/km	-0:12/km
14.	1,00 km	4:09	4:09/km	-0:05/km
15.	1,00 km	4:10	4:10/km	-0:06/km
16.	0,09 km	0:24	4:30/km	-0:25/km
	Average (total)		4:04/km

Distance	Time	Pace	bpm
0,98km	3:45	3:49/km	161bpm
1,01km	4:05	4:02/km	173bpm
0,99km	3:57	4:00/km	164bpm
1,00km	4:08	4:07/km	170bpm
1,00km	3:57	3:57/km	170bpm
1,00km	3:52	3:52/km	174bpm
0,99km	3:56	3:58/km	177bpm
1,01km	4:06	4:03/km	178bpm
0,99km	4:01	4:05/km	178bpm
1,00km	4:07	4:08/km	178bpm
1,02km	4:20	4:15/km	178bpm
1,00km	4:13	4:12/km	175bpm
1,00km	4:15	4:16/km	177bpm
1,00km	4:09	4:10/km	175bpm
1,00km	4:11	4:10/km	175bpm
0,09km	0:25	4:36/km	179bpm

Heart rate data

174

bpm

avg. Heart rate

180

bpm

max. Heart rate

1 022

kcal

Energy

151

TRIMP

4,8

Training Effect

+7,2

Pa:Hr

81,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,2 %	0:07	0,02 km	-	4:45/km
Zone 3 < 160 bpm / 78 %HRmax	4,8 %	2:57	0,77 km	-	3:49/km
Zone 4 < 180 bpm / 88 %HRmax	95,0 %	58:23	14,29 km	-	4:05/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:04

/km

avg. Pace

14,7

km/h

avg. Speed

4:04

/km

avg. GAP

53,04

Effective VO₂max

1,01 / 4:02

/km

VI / xPace

1,01 / 4:02

/km

VI / xGAP

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:08	0,02 km	86 %	-
Zone 2 6:30/km - 6:01/km	0,8 %	0:30	0,07 km	85 %	-
Zone 3 6:00/km - 5:40/km	0,7 %	0:26	0,08 km	82 %	-
Zone 4 5:39/km - 5:01/km	2,6 %	1:35	0,29 km	85 %	-
Zone 5 5:00/km - 4:31/km	5,8 %	3:34	0,75 km	85 %	-
Zone 6 4:30/km - 4:01/km	45,5 %	27:58	6,63 km	86 %	-
Zone 7 4:00/km - 3:31/km	40,3 %	24:46	6,50 km	85 %	-
Zone 8 3:30/km - 3:11/km	3,7 %	2:16	0,68 km	80 %	-
Zone 9 3:10/km - …	0,4 %	0:14	0,07 km	83 %	-

Course and elevation data

15,09

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

15,09

Km-effort

Running Dynamics

164

spm

Cadence (Running)

1,50

Stride length

10078

Total steps

Miscellaneous

26.11.2017

Date

rainy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 240

Wind direction

°C

Wind chill factor

Kalenji Hamburg

Laufschuhe

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:01	0:24	167 bpm	-10 bpm =	157 bpm
2.	5:57	0:17	175 bpm	-3 bpm =	172 bpm
3.	7:54	0:07	174 bpm	±0 bpm =	174 bpm
4.	8:59	0:53	173 bpm	-40 bpm =	133 bpm
5.	9:34	0:56	160 bpm	-29 bpm =	131 bpm
6.	11:19	0:13	170 bpm	-3 bpm =	167 bpm
7.	14:05	0:24	172 bpm	-7 bpm =	165 bpm
8.	19:06	0:44	174 bpm	-25 bpm =	149 bpm
9.	19:10	0:27	151 bpm	-10 bpm =	141 bpm
10.	19:52	0:18	164 bpm	+2 bpm =	166 bpm
11.	43:46	0:25	180 bpm	-8 bpm =	172 bpm
12.	47:00	0:13	176 bpm	-2 bpm =	174 bpm
13.	53:20	0:10	178 bpm	-3 bpm =	175 bpm
14.	55:01	0:05	178 bpm	±0 bpm =	178 bpm
15.	56:07	0:22	176 bpm	-6 bpm =	170 bpm
16.	57:16	0:12	173 bpm	-2 bpm =	171 bpm
17.	59:40	0:21	179 bpm	-4 bpm =	175 bpm
		6:31

Heart rate variability

3,1

lnRMSSD

346

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,4

pNN50

0,4

pNN20

2,2

Anomalies