Dauerlauf

Overview

10,23

Distance

59:07

Time

59:07

Elapsed time

5:47

/km

Pace

303

avg. Power

146

bpm

avg. Heart rate

160

bpm

max. Heart rate

666

kcal

Energy

48,08

VO2max

107

TRIMP

111

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:26	6:27/km	-0:40/km
2.	1,00 km	5:53	5:52/km	-0:06/km
3.	1,00 km	6:00	6:01/km	-0:14/km
4.	1,00 km	6:06	6:05/km	-0:19/km
5.	1,00 km	5:40	5:41/km	+0:06/km
6.	1,00 km	5:06	5:05/km	+0:42/km
7.	1,00 km	5:25	5:25/km	+0:21/km
8.	1,00 km	5:44	5:44/km	+0:03/km
9.	1,00 km	5:00	5:00/km	+0:47/km
10.	1,00 km	6:02	6:02/km	-0:16/km
11.	0,23 km	1:45	7:33/km	-1:46/km
	Average (total)		5:47/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:26	6:27/km	118bpm	244W	+0/-27
1,00km	5:54	5:54/km	142bpm	303W	+11/-4
1,00km	6:00	6:01/km	145bpm	301W	+13/-0
1,00km	6:07	6:07/km	149bpm	323W	+30/-0
1,00km	5:41	5:41/km	152bpm	327W	+12/-1
1,00km	5:06	5:07/km	145bpm	273W	+0/-47
1,00km	5:26	5:25/km	147bpm	318W	+0/-5
1,00km	5:44	5:45/km	149bpm	308W	+16/-15
1,00km	5:01	5:01/km	153bpm	340W	+4/-12
1,00km	6:02	6:02/km	155bpm	311W	+13/-0
0,23km	4:26	19:15/km	157bpm	280W	+13/-0

Composite data

5:47

/km

avg. Pace

10,4

km/h

avg. Speed

5:52

/km

avg. GAP

11,34

Km-effort

0,91

Aerobic Efficiency

1,02 / 5:39

/km

VI / xPace

1,05 / 5:36

/km

VI / xGAP

48,08

Effective VO₂max

107

TRIMP

146

bpm

avg. Heart rate

160

bpm

max. Heart rate

666

kcal

Energy

+7,4

Pa:Hr

+1,6

Pw:Hr

+111/-109

Ascent/Descent

2,15

avg. Gradient

1,0

Climb Score

Percentage hilly

St. Ingbert-Mitte - St. Ingbert - Spiesen - Rohrbach

Course

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	22,7 %	14:03	1,38 km	77 %	257 W
Zone 2 6:30/km - 6:01/km	17,0 %	10:30	1,66 km	78 %	316 W
Zone 3 6:00/km - 5:31/km	24,1 %	14:53	2,58 km	77 %	303 W
Zone 4 5:30/km - 5:01/km	19,2 %	11:53	2,25 km	79 %	309 W
Zone 5 5:00/km - 4:31/km	12,3 %	7:36	1,61 km	80 %	318 W
Zone 6 4:30/km - 4:01/km	3,6 %	2:13	0,53 km	78 %	325 W
Zone 7 4:00/km - 3:31/km	0,9 %	0:34	0,17 km	74 %	327 W
Zone 8 3:30/km - …	0,3 %	0:11	0,06 km	77 %	322 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,9 %	0:33	0,08 km	-	6:47/km
Zone 2 < 140 bpm / 74 %HRmax	15,6 %	9:40	1,61 km	250 W	6:00/km
Zone 3 < 160 bpm / 85 %HRmax	83,5 %	51:40	8,54 km	311 W	6:03/km
Zone 4 < 180 bpm / 96 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 96 %HRmax	0,0 %	-	-	-	-

Power data

303

avg. Power

3,70

W/kg

Specific power

312

xPower

1,03

Variability Index

0,78

Running Effectiveness

0,57

Efficiency Index

2,05

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,2 %	1:23	0,17 km	57 %	7:59/km
Zone 2 101 W - 200 W	3,6 %	2:14	0,26 km	70 %	8:28/km
Zone 3 201 W - 300 W	32,6 %	20:10	2,93 km	77 %	6:53/km
Zone 4 301 W - 400 W	61,5 %	38:03	6,85 km	79 %	5:33/km
Zone 5 401 W - …	0,1 %	0:03	0,01 km	78 %	4:10/km

Course

Running Dynamics

164

spm

Cadence (Running)

1,06

Stride length

9695

Total steps

Miscellaneous

22.04.2024

Date

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

-2

°C

Dew Point

km/h

Wind speed

NE / 39

Wind direction

Humidity

Cloud Cover

1023

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#2024 - Streakrun