Dauerlauf

Overview

10,42

Distance

1:01:14

Time

1:03:45

Elapsed time

5:53

/km

Pace

293

avg. Power

145

bpm

avg. Heart rate

159

bpm

max. Heart rate

686

kcal

Energy

47,61

VO2max

108

TRIMP

120

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:35	6:36/km	-0:44/km
2.	1,00 km	5:54	5:54/km	-0:01/km
3.	1,00 km	6:07	6:07/km	-0:14/km
4.	1,00 km	6:19	6:18/km	-0:26/km
5.	1,00 km	5:51	5:51/km	+0:02/km
6.	1,00 km	5:04	5:04/km	+0:49/km
7.	1,00 km	5:32	5:32/km	+0:21/km
8.	1,00 km	5:47	5:47/km	+0:06/km
9.	1,00 km	5:18	5:18/km	+0:35/km
10.	1,00 km	6:00	6:00/km	-0:07/km
11.	0,42 km	2:47	6:40/km	-0:48/km
	Average (total)		5:53/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:35	6:36/km	121bpm	232W	+1/-29
1,00km	5:54	5:54/km	143bpm	303W	+8/-2
1,00km	6:08	6:07/km	145bpm	306W	+19/-4
1,00km	8:49	8:50/km	143bpm	250W	+29/-0
1,00km	5:52	5:52/km	149bpm	314W	+17/-4
1,00km	5:04	5:05/km	146bpm	281W	+0/-46
1,00km	5:33	5:33/km	147bpm	307W	+0/-6
1,00km	5:48	5:48/km	149bpm	307W	+16/-15
1,00km	5:18	5:18/km	153bpm	320W	+4/-13
1,00km	6:01	6:01/km	154bpm	315W	+13/-0
0,42km	2:42	6:26/km	157bpm	340W	+18/-0

Composite data

5:53

/km

avg. Pace

10,2

km/h

avg. Speed

5:59

/km

avg. GAP

11,62

Km-effort

0,90

Aerobic Efficiency

1,02 / 5:46

/km

VI / xPace

1,05 / 5:43

/km

VI / xGAP

47,61

Effective VO₂max

108

TRIMP

145

bpm

avg. Heart rate

159

bpm

max. Heart rate

686

kcal

Energy

-6,7

Pa:Hr

+1,9

Pw:Hr

+120/-114

Ascent/Descent

2,25

avg. Gradient

1,1

Climb Score

Percentage hilly

St. Ingbert-Mitte - St. Ingbert - Spiesen - Rohrbach

Course

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	25,4 %	16:13	1,70 km	74 %	243 W
Zone 2 6:30/km - 6:01/km	16,3 %	10:25	1,66 km	78 %	315 W
Zone 3 6:00/km - 5:31/km	22,5 %	14:19	2,47 km	78 %	307 W
Zone 4 5:30/km - 5:01/km	23,3 %	14:50	2,84 km	79 %	303 W
Zone 5 5:00/km - 4:31/km	10,4 %	6:38	1,40 km	78 %	306 W
Zone 6 4:30/km - 4:01/km	1,6 %	1:03	0,26 km	77 %	302 W
Zone 7 4:00/km - 3:31/km	0,4 %	0:16	0,08 km	73 %	281 W
Zone 8 3:30/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,4 %	0:15	0,03 km	96 W	8:25/km
Zone 2 < 140 bpm / 74 %HRmax	18,8 %	11:57	1,51 km	200 W	7:54/km
Zone 3 < 160 bpm / 85 %HRmax	80,9 %	51:32	8,88 km	313 W	5:48/km
Zone 4 < 180 bpm / 96 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 96 %HRmax	0,0 %	-	-	-	-

Power data

293

avg. Power

3,58

W/kg

Specific power

307

xPower

1,05

Variability Index

0,79

Running Effectiveness

0,58

Efficiency Index

2,01

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	6,1 %	3:52	0,15 km	64 %	25:49/km
Zone 2 101 W - 200 W	2,4 %	1:30	0,19 km	64 %	7:42/km
Zone 3 201 W - 300 W	33,3 %	21:15	3,56 km	77 %	5:58/km
Zone 4 301 W - 400 W	57,7 %	36:45	6,45 km	79 %	5:42/km
Zone 5 401 W - …	0,6 %	0:22	0,06 km	81 %	5:59/km

Course

Running Dynamics

162

spm

Cadence (Running)

1,05

Stride length

9920

Total steps

Miscellaneous

23.04.2024

Date

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

-2

°C

Dew Point

km/h

Wind speed

NE / 43

Wind direction

Humidity

Cloud Cover

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#2024 - Streakrun