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Regenerationslauf

Overview

6,06

km

Distance

40:34

Time

40:52

Elapsed time

6:42

/km

Pace

266

W

avg. Power

141

bpm

avg. Heart rate

155

bpm

max. Heart rate

437

kcal

Energy

42,65

VO2max

61

TRIMP

125

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:10	7:10/km	-0:28/km
2.	1,00 km	7:26	7:26/km	-0:45/km
3.	1,00 km	6:53	6:53/km	-0:11/km
4.	1,00 km	6:37	6:37/km	+0:05/km
5.	1,00 km	5:44	5:44/km	+0:57/km
6.	1,00 km	6:20	6:20/km	+0:22/km
7.	0,06 km	0:24	6:47/km	-0:05/km
	Average (total)		6:42/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:28	7:29/km	130bpm	258W	+24/-15
1,00km	7:27	7:27/km	144bpm	288W	+43/-0
1,00km	6:53	6:54/km	146bpm	270W	+31/-0
1,00km	6:38	6:38/km	143bpm	270W	+12/-8
1,00km	5:45	5:44/km	137bpm	228W	+0/-71
1,00km	6:20	6:21/km	143bpm	274W	+17/-17
0,06km	0:21	5:38/km	142bpm	259W	+0/-2

Composite data

6:42

/km

avg. Pace

9,0

km/h

avg. Speed

6:27

/km

avg. GAP

7,31

km

Km-effort

0,86

Aerobic Efficiency

1,01 / 6:36

/km

VI / xPace

1,02 / 6:21

/km

VI / xGAP

42,65

Effective VO₂max

61

TRIMP

141

bpm

avg. Heart rate

75

%

avg. Heart rate

155

bpm

max. Heart rate

82

%

max. Heart rate

437

kcal

Energy

-3,6

%

Pa:Hr

+2,9

%

Pw:Hr

+125/-113

m

Ascent/Descent

3,93

%

avg. Gradient

70

%

Percentage hilly

St. Ingbert - Rentrisch - Sengscheid

Course

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	61,0 %	24:55	3,20 km	75 %	271 W
Zone 2 6:30/km - 6:01/km	12,1 %	4:57	0,79 km	74 %	261 W
Zone 3 6:00/km - 5:31/km	14,8 %	6:03	1,06 km	73 %	251 W
Zone 4 5:30/km - 5:01/km	9,3 %	3:49	0,73 km	73 %	245 W
Zone 5 5:00/km - 4:31/km	1,5 %	0:38	0,14 km	74 %	262 W
Zone 6 4:30/km - 4:01/km	0,9 %	0:22	0,10 km	78 %	269 W
Zone 7 4:00/km - 3:31/km	0,3 %	0:08	0,04 km	78 %	279 W
Zone 8 3:30/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,5 %	0:12	0,02 km	187 W	8:49/km
Zone 2 < 140 bpm / 74 %HRmax	39,2 %	16:00	2,45 km	240 W	6:32/km
Zone 3 < 160 bpm / 85 %HRmax	60,4 %	24:40	3,59 km	281 W	6:53/km
Zone 4 < 180 bpm / 96 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 96 %HRmax	0,0 %	-	-	-	-

Power data

266

W

avg. Power

3,25

W/kg

Specific power

273

W

xPower

1,03

Variability Index

0,77

Running Effectiveness

0,56

Efficiency Index

1,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,0 %	0:25	0,04 km	65 %	10:28/km
Zone 2 101 W - 200 W	8,8 %	3:36	0,54 km	70 %	6:36/km
Zone 3 201 W - 300 W	72,9 %	29:47	4,42 km	76 %	6:45/km
Zone 4 301 W - 400 W	16,4 %	6:42	1,02 km	75 %	6:35/km
Zone 5 401 W - …	0,9 %	0:22	0,04 km	79 %	8:38/km

Course

Running Dynamics

162

spm

Cadence (Running)

0,92

m

Stride length

6572

Total steps

Miscellaneous

24.04.2024

Date

11

RPE

1

Subjective feeling

cloudy

Weather condition

1

°C

Temperature

0

°C

Dew Point

9

km/h

Wind speed

W / 253

°

Wind direction

90

%

Humidity

90

%

Cloud Cover

1013

hpa

Pressure

-4

°C

Wind chill factor

0

°C

Heat index

#2024 - Streakrun

Tags

Polar Vantage V3

Device

Source of weather data: Weather

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