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HIIT

Overview

53:12

Time

53:12

Elapsed time

128

bpm

avg. Heart rate

195

bpm

max. Heart rate

399

kcal

Energy

69

TRIMP

-

m

Elevation

Composite data

69

TRIMP

128

bpm

avg. Heart rate

68

%

avg. Heart rate

195

bpm

max. Heart rate

104

%

max. Heart rate

399

kcal

Energy

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	9,4 %	5:06	-	-	-
Zone 2 < 140 bpm / 74 %HRmax	67,1 %	36:35	-	-	-
Zone 3 < 160 bpm / 85 %HRmax	12,1 %	6:37	-	-	-
Zone 4 < 180 bpm / 96 %HRmax	6,2 %	3:23	-	-	-
Zone 5 ≥ 181 bpm / 96 %HRmax	5,1 %	2:48	-	-	-

Miscellaneous

25.04.2024

Date

17

RPE

4

Subjective feeling

#2024 - fit@abatplus

Tags

Polar Vantage V3

Device

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