Wettkampf: 3. St. Ingberter Frühlingslauf

Overview

9,63

Distance

47:20

Time

47:20

Elapsed time

4:55

/km

Pace

355

avg. Power

167

bpm

avg. Heart rate

180

bpm

max. Heart rate

632

kcal

Energy

48,01

VO2max

138

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:19	4:20/km	+0:35/km
2.	1,00 km	4:40	4:40/km	+0:15/km
3.	1,00 km	5:52	5:53/km	-0:58/km
4.	1,00 km	5:01	5:00/km	-0:05/km
5.	1,00 km	4:41	4:41/km	+0:14/km
6.	1,00 km	4:51	4:51/km	+0:04/km
7.	1,00 km	5:21	5:21/km	-0:26/km
8.	1,00 km	5:07	5:08/km	-0:13/km
9.	1,00 km	4:25	4:25/km	+0:30/km
10.	0,63 km	3:03	4:52/km	+0:03/km
	Average (total)		4:55/km

1st/2nd Half
	4,81 km	23:40	4:55/km	+0:00/km
	4,81 km	24:14	5:02/km	-0:07/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:19	4:20/km	124bpm	408W	+9/-15
1,00km	4:40	4:40/km	167bpm	387W	+1/-0
1,00km	5:52	5:52/km	172bpm	361W	+45/-0
1,00km	5:01	5:01/km	171bpm	340W	+4/-9
1,00km	4:41	4:41/km	167bpm	334W	+0/-24
1,00km	4:52	4:52/km	171bpm	351W	+0/-5
1,00km	5:21	5:21/km	171bpm	338W	+9/-0
1,00km	5:08	5:08/km	172bpm	341W	+12/-13
1,00km	4:25	4:25/km	174bpm	359W	+0/-24
0,63km	3:36	5:43/km	178bpm	340W	+12/-0

Composite data

4:55

/km

avg. Pace

12,2

km/h

avg. Speed

4:54

/km

avg. GAP

10,60

Km-effort

0,96

Aerobic Efficiency

1,02 / 4:50

/km

VI / xPace

1,02 / 4:49

/km

VI / xGAP

48,01

Effective VO₂max

138

TRIMP

167

bpm

avg. Heart rate

180

bpm

max. Heart rate

632

kcal

Energy

+11,0

Pa:Hr

+10,7

Pw:Hr

+97/-93

Ascent/Descent

1,97

avg. Gradient

0,9

Climb Score

Percentage hilly

St. Ingbert-Mitte - Rohrbach - St. Ingbert - Spiesen - Spiesermühle

Course

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	10,1 %	4:49	0,55 km	91 %	305 W
Zone 2 6:30/km - 6:01/km	4,2 %	2:02	0,31 km	90 %	345 W
Zone 3 6:00/km - 5:31/km	10,4 %	4:58	0,85 km	91 %	347 W
Zone 4 5:30/km - 5:01/km	20,8 %	9:58	1,86 km	90 %	355 W
Zone 5 5:00/km - 4:31/km	27,5 %	13:12	2,78 km	88 %	361 W
Zone 6 4:30/km - 4:01/km	20,0 %	9:34	2,28 km	87 %	370 W
Zone 7 4:00/km - 3:31/km	4,9 %	2:20	0,63 km	88 %	371 W
Zone 8 3:30/km - …	2,2 %	1:02	0,37 km	76 %	402 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,8 %	0:22	0,09 km	472 W	3:58/km
Zone 2 < 140 bpm / 74 %HRmax	6,8 %	3:15	0,73 km	410 W	4:26/km
Zone 3 < 160 bpm / 85 %HRmax	1,4 %	0:39	0,16 km	360 W	4:03/km
Zone 4 < 180 bpm / 96 %HRmax	91,1 %	43:39	8,65 km	350 W	5:03/km
Zone 5 ≥ 181 bpm / 96 %HRmax	0,0 %	-	-	-	-

Power data

355

avg. Power

4,33

W/kg

Specific power

363

xPower

1,02

Variability Index

0,78

Running Effectiveness

0,57

Efficiency Index

2,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,8 %	0:51	0,08 km	95 %	11:09/km
Zone 3 201 W - 300 W	5,2 %	2:29	0,43 km	91 %	5:48/km
Zone 4 301 W - 400 W	78,8 %	37:46	7,60 km	90 %	4:58/km
Zone 5 401 W - …	14,2 %	6:49	1,53 km	81 %	4:27/km

Course

Running Dynamics

166

spm

Cadence (Running)

1,23

Stride length

7857

Total steps

Miscellaneous

26.04.2024

Date

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 185

Wind direction

Humidity

Cloud Cover

1006

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#2024 - Streakrun