Indoor Cycling

Overview

1:00:03

Time

1:00:03

Elapsed time

151

bpm

avg. Heart rate

171

bpm

max. Heart rate

651

kcal

Energy

TRIMP

Elevation

Heart rate data

151

bpm

avg. Heart rate

171

bpm

max. Heart rate

651

kcal

Energy

TRIMP

2,8

Training Effect

38,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,2 %	0:06	-	-	-
Zone 2 < 140 bpm / 69 %HRmax	14,1 %	8:29	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	65,4 %	39:15	-	-	-
Zone 4 < 180 bpm / 88 %HRmax	20,3 %	12:13	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Miscellaneous

13.12.2017

Date

Garmin Forerunner 920XT

Device

Heart rate variability

3,9

lnRMSSD

397

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,4

pNN50

0,4

pNN20

2,7

Anomalies