Radfahren: Bornheim Radfahren

Overview

12,80

Distance

33:38

Time

36:18

Elapsed time

22,8

km/h

Pace

105

avg. Power

144

bpm

avg. Heart rate

156

bpm

max. Heart rate

455

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	13:06	22,9km/h	+0,1km/h
2.	5,00 km	13:24	22,4km/h	-0,4km/h
3.	2,80 km	7:08	23,5km/h	+0,7km/h
	Average (total)		22,8km/h

Distance	Time	Pace	bpm	Power	elev.
0,99km	2:45	21,6km/h	123bpm	122W	+4/-4
1,00km	2:35	23,3km/h	149bpm	114W	+7/-4
1,00km	2:54	20,7km/h	147bpm	85W	+4/-3
1,00km	2:11	27,6km/h	143bpm	87W	+4/-11
1,00km	2:40	22,4km/h	144bpm	116W	+4/-0
1,00km	2:15	26,7km/h	149bpm	113W	+4/-9
1,00km	2:35	23,2km/h	139bpm	82W	+2/-0
1,00km	2:47	21,5km/h	147bpm	146W	+10/-4
1,00km	2:45	21,8km/h	149bpm	104W	+2/-5
1,00km	3:02	19,7km/h	152bpm	110W	+9/-0
1,00km	2:38	22,8km/h	147bpm	54W	+0/-5
1,00km	2:24	24,9km/h	146bpm	93W	+1/-4
0,80km	2:06	22,9km/h	143bpm	168W	+6/-4

Heart rate data

144

bpm

avg. Heart rate

156

bpm

max. Heart rate

455

kcal

Energy

TRIMP

3,3

Training Effect

0,4

Anaerobic Training Effect

+7,3

Pa:Hr

-16,0

Pw:Hr

39,1

ml/kg

Peak Epoc

12 [154]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	2,8 %	0:57	0,37 km	4 W	23,3 km/h
Zone 2 < 128 bpm / 71 %HRmax	3,1 %	1:03	0,36 km	116 W	20,3 km/h
Zone 3 < 147 bpm / 82 %HRmax	49,9 %	16:47	6,60 km	80 W	23,6 km/h
Zone 4 < 162 bpm / 90 %HRmax	44,1 %	14:50	5,47 km	88 W	22,1 km/h
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

22,8

km/h

avg. Speed

2:38

/km

avg. Pace

1,02 / 23,4

km/h

VI / xPace

2,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	3,4 %	1:09	0,24 km	82 %	103 W
Zone 2 15,0 km/h - 20,0 km/h	15,0 %	5:02	1,50 km	79 %	101 W
Zone 3 20,0 km/h - 24,8 km/h	53,6 %	18:01	6,76 km	81 %	89 W
Zone 4 25,0 km/h - 30,0 km/h	25,0 %	8:25	3,75 km	80 %	59 W
Zone 5 30,0 km/h - 35,3 km/h	2,5 %	0:51	0,46 km	81 %	39 W
Zone 6 35,6 km/h - 40,0 km/h	0,4 %	0:09	0,09 km	81 %	94 W
Zone 7 40,0 km/h - …	0,0 %	-	-	-	-

Power data

105

avg. Power

0,83

W/kg

Specific power

120

xPower

1,14

Variability Index

3,62

Efficiency Index

0,57

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	55,9 %	18:48	7,39 km	80 %	23,6 km/h
Zone 2 101 W - 200 W	39,2 %	13:10	4,86 km	81 %	22,1 km/h
Zone 3 201 W - 300 W	4,9 %	1:39	0,55 km	82 %	20,1 km/h
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

12,80

Distance

+57/-56

Ascent/Descent

0,0

Climb Score

Percentage hilly

2,06

Uphill Efficiency

0,88

avg. Gradient

13,37

Km-effort

Walberberg

Course

Climb Score view

Elevation data were corrected.

Miscellaneous

05.05.2024

Date

06:37

Time of day

rpm

Cadence

2119

Total cadence

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 225

Wind direction

Humidity

Cloud Cover

1010

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Edge Explore

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	16:19	2:40	145 bpm	-25 bpm =	120 bpm
	2:40

Heart rate variability

0,7

lnRMSSD

415

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,0

pNN50

0,0

pNN20

0,9

Anomalies

Developer fields

avg. ePwr

322

max. ePwr

111

avg. nPwr

128

max. nPwr

avg. eFTP

max. eFTP

83,57

ePAv

485,46

ePMx

81,29

mxFTP

127,62

nPwr