Bieg spokojny

Overview

4,32

Distance

25:39

Time

25:39

Elapsed time

5:56

/km

Pace

333

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:55	5:55/km	+0:02/km
2.	1,00 km	6:30	6:30/km	-0:33/km
3.	1,00 km	5:33	5:33/km	+0:24/km
4.	1,00 km	5:56	5:56/km	+0:01/km
5.	0,32 km	1:46	5:34/km	+0:22/km
	Average (total)		5:57/km

Distance	Time	Pace	elev.
1,00km	5:54	5:55/km	+4/-0
1,00km	6:31	6:31/km	+19/-0
1,00km	5:33	5:33/km	+0/-19
1,00km	5:56	5:56/km	+0/-4
0,32km	1:47	5:36/km	+0/-1

Pace data

5:56

/km

avg. Pace

10,1

km/h

avg. Speed

5:55

/km

avg. GAP

1,01 / 5:53

/km

VI / xPace

1,01 / 5:52

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	9,9 %	2:32	0,27 km	-	-
Zone 2 6:30/km - 6:01/km	21,9 %	5:37	0,91 km	-	-
Zone 3 6:00/km - 5:31/km	49,3 %	12:40	2,20 km	-	-
Zone 4 5:30/km - 5:01/km	15,4 %	3:57	0,74 km	-	-
Zone 5 5:00/km - 4:31/km	2,6 %	0:40	0,14 km	-	-
Zone 6 4:30/km - 4:01/km	0,8 %	0:12	0,05 km	-	-
Zone 7 4:00/km - 3:31/km	0,2 %	0:03	0,01 km	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

4,32

Distance

+28/-28

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,30

avg. Gradient

4,60

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

164

spm

Cadence (Running)

1,03

Stride length

4207

Total steps

Miscellaneous

02.01.2018

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 280

Wind direction

Humidity

1010

hpa

Pressure

-2

°C

Wind chill factor

°C

Heat index

New Balance Fresh Foam Zante V2 (2016)

Buty

Garmin Forerunner 230

Device

Source of weather data: openweathermap.org