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| Afstand | Tijd | Tempo | verschil | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:06 | 4:06/km | +0:01/km |
| 2. | 1,00 km | 4:01 | 4:01/km | +0:06/km |
| 3. | 1,00 km | 4:05 | 4:05/km | +0:02/km |
| 4. | 1,00 km | 4:11 | 4:11/km | -0:04/km |
| 5. | 1,00 km | 4:09 | 4:09/km | -0:02/km |
| 6. | 1,00 km | 4:11 | 4:11/km | -0:04/km |
| 7. | 0,15 km | 0:37 | 4:15/km | -0:08/km |
| Average (total) | 4:07/km | |||
Bron van weerdata: Powered by Dark Sky
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