Intervals

Overview

11,81

Distance

1:13:01

Time

1:13:01

Elapsed time

6:11

/km

Pace

152

bpm

avg. Heart rate

167

bpm

max. Heart rate

691

kcal

Energy

35,37

VO2max

209

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,39 km	2:00	5:06/km	+1:05/km
2.	0,16 km	1:00	6:17/km	-0:06/km
3.	0,40 km	2:00	5:00/km	+1:11/km
4.	0,16 km	1:00	6:13/km	-0:02/km
5.	0,41 km	2:00	4:54/km	+1:17/km
6.	0,16 km	1:00	6:22/km	-0:11/km
7.	0,41 km	2:00	4:53/km	+1:18/km
8.	0,16 km	1:00	6:13/km	-0:02/km
9.	0,40 km	2:00	4:59/km	+1:12/km
10.	0,16 km	1:00	6:15/km	-0:04/km
11.	0,40 km	2:00	5:02/km	+1:09/km
12.	0,16 km	1:00	6:27/km	-0:16/km
13.	0,40 km	2:00	4:59/km	+1:12/km
14.	0,16 km	1:00	6:13/km	-0:02/km
15.	0,40 km	2:00	5:02/km	+1:09/km
16.	0,15 km	1:00	6:30/km	-0:19/km
17.	0,39 km	2:00	5:09/km	+1:02/km
18.	0,15 km	1:00	6:45/km	-0:35/km
19.	0,37 km	2:00	5:23/km	+0:47/km
20.	0,15 km	1:00	6:30/km	-0:19/km
21.	0,38 km	2:00	5:13/km	+0:58/km
22.	0,15 km	1:00	6:40/km	-0:29/km
23.	0,38 km	2:00	5:17/km	+0:54/km
24.	0,14 km	1:00	7:06/km	-0:55/km
25.	0,36 km	2:00	5:33/km	+0:38/km
26.	0,14 km	1:00	7:03/km	-0:52/km
27.	0,36 km	2:00	5:38/km	+0:33/km
28.	0,15 km	1:00	6:51/km	-0:40/km
29.	0,35 km	2:00	5:44/km	+0:27/km
30.	0,14 km	1:00	7:00/km	-0:49/km
31.	0,22 km	3:00	13:42/km	-7:31/km
32.	3,51 km	25:00	7:08/km	-0:57/km
33.	0,00 km	0:01	5:33/km	+0:38/km
	Average (total)		6:11/km

Distance	Time	Pace	bpm	elev.
1,00km	5:15	5:17/km	159bpm	+8/-4
0,99km	5:14	5:16/km	158bpm	+5/-4
1,01km	5:26	5:23/km	161bpm	+5/-9
1,00km	5:25	5:26/km	161bpm	+1/-4
0,99km	5:29	5:32/km	162bpm	+0/-2
1,01km	5:40	5:34/km	160bpm	+0/-0
1,00km	5:52	5:51/km	158bpm	+4/-0
0,99km	5:58	6:01/km	157bpm	+10/-9
1,01km	8:55	8:50/km	139bpm	+12/-9
1,00km	7:17	7:18/km	142bpm	+2/-4
1,00km	6:50	6:51/km	139bpm	+5/-7
0,82km	5:40	6:54/km	140bpm	+5/-9

Heart rate data

152

bpm

avg. Heart rate

167

bpm

max. Heart rate

691

kcal

Energy

209

TRIMP

4,6

Training Effect

+14,1

Pa:Hr

46,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 116 bpm / 68 %HRmax	0,2 %	0:07	0,02 km	-	5:51/km
Walk < 126 bpm / 74 %HRmax	0,6 %	0:28	0,05 km	-	9:19/km
Easy < 141 bpm / 82 %HRmax	25,7 %	18:45	2,52 km	-	7:27/km
Vacio < 146 bpm / 85 %HRmax	12,6 %	9:12	1,26 km	-	7:18/km
Threadhold < 155 bpm / 91 %HRmax	12,3 %	8:57	1,46 km	-	6:08/km
Rep-Int < 164 bpm / 96 %HRmax	39,1 %	28:33	5,14 km	-	5:33/km
Te has pasado ≥ 165 bpm / 96 %HRmax	9,6 %	6:59	1,37 km	-	5:07/km

Pace data

6:11

/km

avg. Pace

9,7

km/h

avg. Speed

6:11

/km

avg. GAP

35,37

Effective VO₂max

1,07 / 5:46

/km

VI / xPace

1,07 / 5:46

/km

VI / xGAP

0,83

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Walk/slow … - 6:37/km	45,4 %	33:08	4,43 km	84 %	-
Easy 6:36/km - 6:16/km	8,6 %	6:17	0,97 km	89 %	-
Easy2Threadhold 6:15/km - 5:23/km	16,0 %	11:39	2,01 km	92 %	-
Threadhold 5:22/km - 5:08/km	8,7 %	6:22	1,21 km	95 %	-
Threadhold2Interval 5:07/km - 4:44/km	18,6 %	13:33	2,74 km	95 %	-
Interval 4:43/km - 4:31/km	2,5 %	1:50	0,40 km	89 %	-
Interval2Repetition 4:30/km - 4:13/km	0,3 %	0:12	0,05 km	96 %	-
Repetition 4:12/km - 4:00/km	0,0 %	-	-	-	-
De que vas? 3:59/km - …	0,0 %	-	-	-	-

Course and elevation data

11,81

Distance

+53/-57

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,93

avg. Gradient

12,34

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

176

spm

Cadence (Running)

0,92

Stride length

12851

Total steps

Miscellaneous

19.01.2018

Date

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 270

Wind direction

Humidity

1024

hpa

Pressure

°C

Wind chill factor

°C

Heat index

SKECHERS GORUN ULTRA ROAD

Shoes

Garmin Forerunner 620

Device