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| Afstand | Tijd | Tempo | verschil | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:08 | 4:08/km | -0:02/km |
| 2. | 1,00 km | 4:16 | 4:16/km | -0:10/km |
| 3. | 1,00 km | 4:00 | 4:00/km | +0:06/km |
| 4. | 1,00 km | 4:10 | 4:10/km | -0:04/km |
| 5. | 1,00 km | 4:03 | 4:03/km | +0:03/km |
| 6. | 1,00 km | 4:02 | 4:02/km | +0:04/km |
| 7. | 1,00 km | 4:08 | 4:08/km | -0:02/km |
| 8. | 1,00 km | 4:03 | 4:03/km | +0:03/km |
| 9. | 1,00 km | 4:08 | 4:08/km | -0:02/km |
| 10. | 1,00 km | 4:01 | 4:01/km | +0:05/km |
| 11. | 0,07 km | 0:18 | 4:17/km | -0:11/km |
| Average (total) | 4:06/km | |||
Bron van weerdata: Powered by Dark Sky
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