Distance | Time | Pace | diff | |
---|---|---|---|---|
1. | 0,30 km | 1:30 | 5:00/km | +1:20/km |
2. | 0,16 km | 1:00 | 6:15/km | +0:05/km |
3. | 0,30 km | 1:30 | 5:00/km | +1:20/km |
4. | 0,16 km | 1:00 | 6:15/km | +0:05/km |
5. | 0,30 km | 1:30 | 5:00/km | +1:20/km |
6. | 0,16 km | 1:00 | 6:15/km | +0:05/km |
7. | 0,30 km | 1:30 | 5:00/km | +1:20/km |
8. | 0,15 km | 1:00 | 6:40/km | -0:20/km |
9. | 0,30 km | 1:30 | 5:00/km | +1:20/km |
10. | 0,16 km | 1:00 | 6:15/km | +0:05/km |
11. | 0,30 km | 1:30 | 5:00/km | +1:20/km |
12. | 0,16 km | 1:00 | 6:15/km | +0:05/km |
13. | 0,30 km | 1:30 | 5:00/km | +1:20/km |
14. | 0,16 km | 1:00 | 6:15/km | +0:05/km |
15. | 0,30 km | 1:30 | 5:00/km | +1:20/km |
16. | 0,16 km | 1:00 | 6:15/km | +0:05/km |
17. | 0,31 km | 1:30 | 4:50/km | +1:30/km |
18. | 0,15 km | 1:00 | 6:40/km | -0:20/km |
19. | 0,29 km | 1:30 | 5:10/km | +1:10/km |
20. | 0,16 km | 1:00 | 6:15/km | +0:05/km |
21. | 0,29 km | 1:30 | 5:10/km | +1:10/km |
22. | 0,15 km | 1:00 | 6:40/km | -0:20/km |
23. | 0,30 km | 1:30 | 5:00/km | +1:20/km |
24. | 0,16 km | 1:00 | 6:15/km | +0:05/km |
25. | 0,30 km | 1:30 | 5:00/km | +1:20/km |
26. | 0,15 km | 1:00 | 6:40/km | -0:20/km |
27. | 0,29 km | 1:30 | 5:10/km | +1:10/km |
28. | 0,15 km | 1:00 | 6:40/km | -0:20/km |
29. | 0,28 km | 1:30 | 5:21/km | +0:59/km |
30. | 0,10 km | 1:00 | 10:00/km | -3:40/km |
31. | 0,28 km | 1:30 | 5:21/km | +0:59/km |
32. | 0,10 km | 1:00 | 10:00/km | -3:40/km |
33. | 0,29 km | 1:30 | 5:10/km | +1:10/km |
34. | 0,10 km | 1:00 | 10:00/km | -3:40/km |
35. | 0,29 km | 1:30 | 5:10/km | +1:10/km |
36. | 0,10 km | 1:00 | 10:00/km | -3:40/km |
37. | 0,30 km | 1:30 | 5:00/km | +1:20/km |
38. | 0,09 km | 1:00 | 11:07/km | -4:46/km |
39. | 0,25 km | 1:30 | 6:00/km | +0:20/km |
40. | 0,08 km | 1:00 | 12:30/km | -6:10/km |
41. | 0,26 km | 3:00 | 11:32/km | -5:12/km |
42. | 4,21 km | 30:00 | 7:08/km | -0:47/km |
43. | 0,01 km | 0:07 | 11:40/km | -5:20/km |
Average (total) | 6:20/km |
Elevation data were corrected.
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