Threshold

Overview

19,76

Distance

2:00:02

Time

2:02:00

Elapsed time

6:04

/km

Pace

144

bpm

avg. Heart rate

158

bpm

max. Heart rate

1 138

kcal

Energy

39,35

VO2max

274

TRIMP

106

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:07	6:07/km	-0:03/km
2.	1,00 km	6:16	6:16/km	-0:12/km
3.	1,00 km	6:07	6:07/km	-0:03/km
4.	1,00 km	6:07	6:07/km	-0:03/km
5.	1,00 km	6:03	6:03/km	+0:01/km
6.	1,00 km	6:00	6:00/km	+0:04/km
7.	1,00 km	6:07	6:07/km	-0:03/km
8.	1,00 km	6:05	6:05/km	-0:01/km
9.	1,00 km	6:05	6:05/km	-0:01/km
10.	1,00 km	6:07	6:07/km	-0:03/km
11.	1,00 km	6:01	6:01/km	+0:03/km
12.	1,00 km	6:05	6:05/km	-0:01/km
13.	1,00 km	6:04	6:04/km	+0:00/km
14.	1,00 km	6:01	6:01/km	+0:03/km
15.	1,00 km	6:09	6:09/km	-0:05/km
16.	1,00 km	6:06	6:06/km	-0:02/km
17.	1,00 km	5:56	5:56/km	+0:08/km
18.	1,00 km	6:02	6:02/km	+0:02/km
19.	1,00 km	6:02	6:02/km	+0:02/km
20.	0,76 km	4:32	5:58/km	+0:07/km
	Average (total)		6:04/km

Distance	Time	Pace	bpm	elev.
0,99km	6:03	6:07/km	142bpm	+6/-5
1,01km	6:19	6:16/km	142bpm	+6/-6
1,00km	6:06	6:07/km	146bpm	+15/-7
1,01km	6:09	6:07/km	146bpm	+10/-18
0,99km	5:59	6:03/km	140bpm	+5/-6
1,01km	6:03	6:00/km	144bpm	+5/-4
1,00km	6:05	6:06/km	141bpm	+5/-5
0,99km	6:03	6:06/km	142bpm	+15/-1
1,01km	6:07	6:05/km	140bpm	+7/-20
1,00km	6:07	6:07/km	142bpm	+6/-5
1,00km	6:01	6:00/km	142bpm	+7/-10
0,99km	6:02	6:04/km	138bpm	+5/-4
1,00km	6:05	6:05/km	141bpm	+7/-5
1,01km	6:04	6:01/km	145bpm	+0/-7
0,99km	6:05	6:08/km	145bpm	+0/-0
1,00km	6:07	6:07/km	146bpm	+0/-0
1,01km	5:59	5:57/km	147bpm	+2/-0
0,99km	5:58	6:02/km	149bpm	+10/-11
1,00km	6:02	6:02/km	151bpm	+4/-1
0,78km	4:38	5:57/km	152bpm	+9/-4

Heart rate data

144

bpm

avg. Heart rate

158

bpm

max. Heart rate

1 138

kcal

Energy

274

TRIMP

3,7

Training Effect

+0,9

Pa:Hr

26,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 116 bpm / 68 %HRmax	0,2 %	0:17	0,04 km	-	6:37/km
Walk < 126 bpm / 74 %HRmax	0,3 %	0:20	0,06 km	-	5:41/km
Easy < 141 bpm / 82 %HRmax	25,8 %	30:55	5,06 km	-	6:06/km
Vacio < 146 bpm / 85 %HRmax	43,3 %	51:58	8,49 km	-	6:07/km
Threadhold < 155 bpm / 91 %HRmax	29,6 %	35:34	5,95 km	-	5:59/km
Rep-Int < 164 bpm / 96 %HRmax	0,8 %	0:58	0,16 km	-	6:01/km
Te has pasado ≥ 165 bpm / 96 %HRmax	0,0 %	-	-	-	-

Pace data

6:04

/km

avg. Pace

9,9

km/h

avg. Speed

6:04

/km

avg. GAP

39,35

Effective VO₂max

1,00 / 6:03

/km

VI / xPace

1,00 / 6:03

/km

VI / xGAP

0,90

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Walk/slow … - 6:37/km	5,3 %	6:23	0,89 km	84 %	-
Easy 6:36/km - 6:16/km	18,6 %	22:16	3,46 km	84 %	-
Easy2Threadhold 6:15/km - 5:23/km	73,9 %	1:28:40	14,88 km	84 %	-
Threadhold 5:22/km - 5:08/km	1,7 %	2:02	0,38 km	84 %	-
Threadhold2Interval 5:07/km - 4:44/km	0,4 %	0:31	0,11 km	85 %	-
Interval 4:43/km - 4:31/km	0,1 %	0:04	0,02 km	86 %	-
Interval2Repetition 4:30/km - 4:13/km	0,1 %	0:06	0,02 km	85 %	-
Repetition 4:12/km - 4:00/km	0,0 %	-	-	-	-
De que vas? 3:59/km - …	0,0 %	-	-	-	-

Course and elevation data

19,76

Distance

+106/-101

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,05

avg. Gradient

20,82

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

174

spm

Cadence (Running)

0,95

Stride length

20886

Total steps

Miscellaneous

04.02.2018

Date

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 237

Wind direction

Humidity

1013

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Altra - Paradigm 3.0

Shoes

Garmin Forerunner 620

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:04:52	1:58	138 bpm	-32 bpm =	106 bpm
		1:58