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Rower

Overview

16,22
km
Distance
48:20
Time
48:20
Elapsed time
20,1
km/h
Pace
77
W
avg. Power
543
kcal
Energy
49
 TRIMP
49
m
Elevation
Computed Laps

Laps

Distance Time Pace Power elev.
0,99km 2:31 23,6km/h 78W +1/-0
1,00km 2:21 25,6km/h 99W +0/-2
1,00km 2:33 23,6km/h 90W +0/-1
1,00km 2:25 24,8km/h 149W +6/-4
1,00km 2:52 21,0km/h 107W +9/-8
1,00km 2:55 20,6km/h 91W +4/-4
0,99km 2:29 24,0km/h 100W +0/-0
1,01km 2:50 21,3km/h 66W +0/-0
1,00km 3:20 18,0km/h 76W +10/-0
1,00km 2:55 20,6km/h 61W +0/-9
1,00km 2:33 23,5km/h 89W +0/-3
1,00km 3:00 20,0km/h 65W +0/-1
1,00km 3:20 18,0km/h 93W +10/-0
1,00km 1:56 31,0km/h 139W +0/-5
1,00km 3:50 15,7km/h 36W +0/-2
1,00km 4:48 12,5km/h 30W +4/-3
0,22km 1:42 7,6km/h 23W +0/-1
PacePace zones All

Pace data

20,1
km/h
avg. Speed
2:59
/km
avg. Pace
1,09 / 21,9
km/h
 VI / xPace
PowerPower zones All

Power data

77
W
avg. Power
1,05
W/kg
Specific power
98
W
 xPower
1,27
 Variability Index
4,36
 Efficiency Index

Course and elevation data

16,22
km
Distance
+49/-49
m
Ascent/Descent
0,0
Climb Score
4
%
 Percentage hilly
0,60
%
avg. Gradient
16,71
km
Km-effort

Climb Score view

Elevation data were corrected.

Additional notesFit details (by file)

Miscellaneous

30.01.2018
Date
changeable
Weather condition
2
°C
Temperature
-3
°C
Dew Point
13
km/h
Wind speed
W / 279
°
Wind direction
72
%
Humidity
1027
hpa
Pressure
-4
°C
Wind chill factor
0
°C
Heat index
Northtec Gravity DR 2015
Rower
Garmin Forerunner 230
Device

Source of weather data: Powered by Dark Sky

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