Athlete

Gecko63

Total distance

4 098,70 km

Activities

366x

Total duration

14d 02:19:07

Tempodauerlauf: TP - W04 - Q1 - 9Km P

07:56

Overview

9,01

Distance

41:27

Time

41:27

Elapsed time

4:36

/km

Pace

706

kcal

Energy

TRIMP

Elevation

Laps

Manual Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:03	5:03/km	+0:27/km
2.	1,00 km	4:57	4:57/km	+0:21/km
3.	1,00 km	4:49	4:49/km	+0:13/km
4.	1,00 km	4:37	4:37/km	+0:01/km
5.	1,00 km	4:32	4:32/km	-0:04/km
6.	1,00 km	4:21	4:21/km	-0:15/km
7.	1,00 km	4:12	4:12/km	-0:24/km
8.	1,00 km	4:00	4:00/km	-0:36/km
9.	1,00 km	4:54	4:54/km	+0:18/km
10.	0,01 km	0:03	5:00/km	+0:24/km
	Average (total)		4:36/km

Pace data

Pace Pace zones All

4:36

/km

avg. Pace

13,0

km/h

avg. Speed

4:36

/km

avg. GAP

1,01 / 4:34

/km

VI / xPace

1,02 / 4:31

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,6 %	0:15	0,04 km	-	-
Zone 3 6:00/km - 5:31/km	2,6 %	1:05	0,21 km	-	-
Zone 4 5:30/km - 5:01/km	19,5 %	8:06	1,54 km	-	-
Zone 5 5:00/km - 4:31/km	38,4 %	15:56	3,44 km	-	-
Zone 6 4:30/km - 4:01/km	29,0 %	12:02	2,83 km	-	-
Zone 7 4:00/km - 3:31/km	9,5 %	3:57	0,92 km	-	-
Zone 8 3:30/km - 3:01/km	0,2 %	0:06	0,03 km	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

9,01

Distance

+25/-24

Ascent/Descent

0,0

Climb Score

Percentage hilly

2,8

m/km

Relative elevation gain

0,54

avg. Gradient

9,26

Km-effort

Running Dynamics

Cadence Stride length All

166

spm

Cadence

1,31

Stride length

6881

Total steps

Miscellaneous

Additional notes Fit details (by file) Heading All

05.02.2018

Date

07:56

Time of day

fair

Weather condition

-1

°C

Temperature

-2

°C

Dew point

km/h

Wind speed

NE / 54

Wind direction

Humidity

1031

hpa

Pressure

-7

°C

Wind chill factor

-3

°C

Heat index

Salming Speed 2014

Schuhe

Garmin Forerunner 235

Device

Weather source