Athlete
Gecko63
Total distance
4 098,70 km
Activities
366x
Total duration
14d 02:19:07
Overview
9,01
km
Distance
41:27
Time
41:27
Elapsed time
4:36
/km
Pace
706
kcal
Energy
25
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 5:03 | 5:03/km | +0:27/km |
| 2. | 1,00 km | 4:57 | 4:57/km | +0:21/km |
| 3. | 1,00 km | 4:49 | 4:49/km | +0:13/km |
| 4. | 1,00 km | 4:37 | 4:37/km | +0:01/km |
| 5. | 1,00 km | 4:32 | 4:32/km | -0:04/km |
| 6. | 1,00 km | 4:21 | 4:21/km | -0:15/km |
| 7. | 1,00 km | 4:12 | 4:12/km | -0:24/km |
| 8. | 1,00 km | 4:00 | 4:00/km | -0:36/km |
| 9. | 1,00 km | 4:54 | 4:54/km | +0:18/km |
| 10. | 0,01 km | 0:03 | 5:00/km | +0:24/km |
| Average (total) | 4:36/km | |||
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
0,0 % | - | - | - | - |
|
Zone 2 6:30/km - 6:01/km |
|
0,6 % | 0:15 | 0,04 km | - | - |
|
Zone 3 6:00/km - 5:31/km |
|
2,6 % | 1:05 | 0,21 km | - | - |
|
Zone 4 5:30/km - 5:01/km |
|
19,5 % | 8:06 | 1,54 km | - | - |
|
Zone 5 5:00/km - 4:31/km |
|
38,4 % | 15:56 | 3,44 km | - | - |
|
Zone 6 4:30/km - 4:01/km |
|
29,0 % | 12:02 | 2,83 km | - | - |
|
Zone 7 4:00/km - 3:31/km |
|
9,5 % | 3:57 | 0,92 km | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,2 % | 0:06 | 0,03 km | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
9,01
km
Distance
+25/-24
m
Ascent/Descent
0,0
Climb Score
2,8
m/km
Relative elevation gain
0,54
%
avg. Gradient
9,26
km
Km-effort
166
spm
Cadence
1,31
m
Stride length
6881
Total steps
Miscellaneous
05.02.2018
Date
07:56
Time of day
fair
Weather condition
-1
°C
Temperature
-2
°C
Dew point
10
km/h
Wind speed
NE / 54
°
Wind direction
93
%
Humidity
1031
hpa
Pressure
-7
°C
Wind chill factor
-3
°C
Heat index
Salming Speed 2014
Schuhe
Garmin Forerunner 235
Device
Weather source
56,21
VO2max estimate
0,1
h
Recovery time