Athlete

Gecko63

Total distance

4 098,70 km

Activities

366x

Total duration

14d 02:19:07

Dauerlauf: TP - W04 - E - 11Km

12:44

Overview

11,02

Distance

54:35

Time

54:43

Elapsed time

4:57

/km

Pace

839

kcal

Energy

TRIMP

Elevation

Laps

Manual Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:11	5:11/km	+0:14/km
2.	1,00 km	5:19	5:19/km	+0:22/km
3.	1,00 km	4:41	4:41/km	-0:16/km
4.	1,00 km	4:51	4:51/km	-0:06/km
5.	1,00 km	4:30	4:30/km	-0:27/km
6.	1,00 km	4:46	4:46/km	-0:11/km
7.	1,00 km	4:57	4:57/km	-0:00/km
8.	1,00 km	4:54	4:54/km	-0:03/km
9.	1,00 km	5:07	5:07/km	+0:10/km
10.	1,00 km	5:12	5:12/km	+0:15/km
11.	1,00 km	5:00	5:00/km	+0:03/km
12.	0,02 km	0:07	5:50/km	+0:53/km
	Average (total)		4:57/km

Pace data

Pace Pace zones All

4:57

/km

avg. Pace

12,1

km/h

avg. Speed

4:55

/km

avg. GAP

1,01 / 4:53

/km

VI / xPace

1,02 / 4:51

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,2 %	2:18	0,25 km	-	-
Zone 2 6:30/km - 6:01/km	2,8 %	1:31	0,24 km	-	-
Zone 3 6:00/km - 5:31/km	7,3 %	3:58	0,70 km	-	-
Zone 4 5:30/km - 5:01/km	39,3 %	21:29	4,13 km	-	-
Zone 5 5:00/km - 4:31/km	35,8 %	19:32	4,04 km	-	-
Zone 6 4:30/km - 4:01/km	4,8 %	2:37	0,59 km	-	-
Zone 7 4:00/km - 3:31/km	1,8 %	0:58	0,26 km	-	-
Zone 8 3:30/km - 3:01/km	1,6 %	0:51	0,28 km	-	-
Zone 9 3:00/km - …	2,5 %	1:22	0,54 km	-	-

Course and elevation data

11,02

Distance

+64/-61

Ascent/Descent

0,0

Climb Score

Percentage hilly

5,8

m/km

Relative elevation gain

1,13

avg. Gradient

11,66

Km-effort

Running Dynamics

Cadence Stride length All

166

spm

Cadence

1,22

Stride length

9061

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Heading All

09.02.2018

Date

12:44

Time of day

fair

Weather condition

°C

Temperature

-4

°C

Dew point

km/h

Wind speed

SE / 138

Wind direction

Humidity

1015

hpa

Pressure

-6

°C

Wind chill factor

-2

°C

Heat index

Newton Distance VI

Schuhe

Garmin Forerunner 235

Device

Weather source

#	Time	Duration
1.	2:56	0:09
		0:09