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| Afstand | Tijd | Tempo | verschil | |
|---|---|---|---|---|
| 1. | 1,00 km | 5:11 | 5:11/km | -0:14/km |
| 2. | 1,00 km | 5:19 | 5:19/km | -0:22/km |
| 3. | 1,00 km | 4:41 | 4:41/km | +0:16/km |
| 4. | 1,00 km | 4:51 | 4:51/km | +0:06/km |
| 5. | 1,00 km | 4:30 | 4:30/km | +0:27/km |
| 6. | 1,00 km | 4:46 | 4:46/km | +0:11/km |
| 7. | 1,00 km | 4:57 | 4:57/km | +0:00/km |
| 8. | 1,00 km | 4:54 | 4:54/km | +0:03/km |
| 9. | 1,00 km | 5:07 | 5:07/km | -0:10/km |
| 10. | 1,00 km | 5:12 | 5:12/km | -0:15/km |
| 11. | 1,00 km | 5:00 | 5:00/km | -0:03/km |
| 12. | 0,02 km | 0:07 | 5:50/km | -0:53/km |
| Average (total) | 4:57/km | |||
Hoogtemeters zijn gecorrigeerd.
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