Runalyze
Gecko63
Athlete

Gecko63

Total distance
4 098,70 km
Activities
366x
Total duration
14d 02:19:07
07:19

Overview

15,37
km
Distance
1:18:47
Time
1:21:41
Elapsed time
5:08
/km
Pace
1 197
kcal
Energy
123
TRIMP
32
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 5:29 5:29/km +0:21/km
2. 1,00 km 5:12 5:12/km +0:04/km
3. 1,00 km 5:14 5:14/km +0:06/km
4. 1,00 km 5:12 5:12/km +0:04/km
5. 1,00 km 5:15 5:15/km +0:07/km
6. 1,00 km 5:13 5:13/km +0:05/km
7. 1,00 km 5:14 5:14/km +0:06/km
8. 1,00 km 5:11 5:11/km +0:03/km
9. 1,00 km 5:12 5:12/km +0:04/km
10. 1,00 km 5:04 5:04/km -0:04/km
11. 1,00 km 5:01 5:01/km -0:07/km
12. 1,00 km 5:01 5:01/km -0:07/km
13. 1,00 km 4:58 4:58/km -0:10/km
14. 1,00 km 4:50 4:50/km -0:18/km
15. 1,00 km 4:39 4:39/km -0:29/km
16. 0,37 km 2:02 5:30/km +0:22/km
Average (total) 5:08/km

Pace data

5:08
/km
avg. Pace
11,7
km/h
avg. Speed
5:07
/km
avg. GAP
1,00 / 5:07
/km
VI / xPace
1,01 / 5:06
/km
VI / xGAP

Course and elevation data

15,37
km
Distance
+32/-32
m
Ascent/Descent
0,0
Climb Score
4
%
Percentage hilly
2,1
m/km
Relative elevation gain
0,42
%
avg. Gradient
15,69
km
Km-effort

Running Dynamics

168
spm
Cadence
1,16
m
Stride length
13236
Total steps

Miscellaneous

10.02.2018
Date
07:19
Time of day
foggy
Weather condition
-6
°C
Temperature
-7
°C
Dew point
2
km/h
Wind speed
S / 174
°
Wind direction
95
%
Humidity
1016
hpa
Pressure
-12
°C
Wind chill factor
-8
°C
Heat index
Salming Speed 2014
Schuhe
Garmin Forerunner 235
Device
Powered by Dark Sky
Weather source

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