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| Afstand | Tijd | Tempo | verschil | |
|---|---|---|---|---|
| 1. | 1,00 km | 5:29 | 5:29/km | -0:21/km |
| 2. | 1,00 km | 5:12 | 5:12/km | -0:04/km |
| 3. | 1,00 km | 5:14 | 5:14/km | -0:06/km |
| 4. | 1,00 km | 5:12 | 5:12/km | -0:04/km |
| 5. | 1,00 km | 5:15 | 5:15/km | -0:07/km |
| 6. | 1,00 km | 5:13 | 5:13/km | -0:05/km |
| 7. | 1,00 km | 5:14 | 5:14/km | -0:06/km |
| 8. | 1,00 km | 5:11 | 5:11/km | -0:03/km |
| 9. | 1,00 km | 5:12 | 5:12/km | -0:04/km |
| 10. | 1,00 km | 5:04 | 5:04/km | +0:04/km |
| 11. | 1,00 km | 5:01 | 5:01/km | +0:07/km |
| 12. | 1,00 km | 5:01 | 5:01/km | +0:07/km |
| 13. | 1,00 km | 4:58 | 4:58/km | +0:10/km |
| 14. | 1,00 km | 4:50 | 4:50/km | +0:18/km |
| 15. | 1,00 km | 4:39 | 4:39/km | +0:29/km |
| 16. | 0,37 km | 2:02 | 5:30/km | -0:22/km |
| Average (total) | 5:08/km | |||
Hoogtemeters zijn gecorrigeerd.
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