Athlete
Gecko63
Total distance
4 098,70 km
Activities
366x
Total duration
14d 02:19:07
Overview
11,01
km
Distance
50:32
Time
52:34
Elapsed time
4:35
/km
Pace
159
bpm
avg. Heart rate
181
bpm
max. Heart rate
698
kcal
Energy
64
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 5:40 | 5:40/km | +0:55/km |
| 2. | 1,00 km | 4:19 | 4:19/km | -0:26/km |
| 3. | 1,00 km | 4:12 | 4:12/km | -0:33/km |
| 4. | 1,00 km | 4:12 | 4:12/km | -0:33/km |
| 5. | 1,00 km | 4:13 | 4:13/km | -0:32/km |
| 6. | 1,00 km | 4:19 | 4:19/km | -0:26/km |
| 7. | 1,00 km | 4:10 | 4:10/km | -0:35/km |
| 8. | 1,00 km | 4:06 | 4:06/km | -0:39/km |
| 9. | 1,00 km | 3:57 | 3:57/km | -0:48/km |
| 10. | 1,00 km | 6:57 | 6:57/km | +2:12/km |
| 11. | 1,00 km | 6:18 | 6:18/km | +1:33/km |
| 12. | 0,01 km | 0:00 | 0:00/km | -4:45/km |
| Average (total) | 4:45/km | |||
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 1,00 km | 5:38 | 5:38/km | 135 bpm | +16/-8 |
| 1,00 km | 4:20 | 4:19/km | 157 bpm | +4/-9 |
| 1,00 km | 4:13 | 4:14/km | 162 bpm | +4/-10 |
| 1,00 km | 4:13 | 4:12/km | 164 bpm | +8/-4 |
| 1,00 km | 4:14 | 4:15/km | 164 bpm | +5/-10 |
| 1,00 km | 4:20 | 4:19/km | 169 bpm | +4/-2 |
| 1,00 km | 4:11 | 4:11/km | 171 bpm | +3/-0 |
| 1,00 km | 4:07 | 4:08/km | 175 bpm | +1/-0 |
| 1,00 km | 3:58 | 3:58/km | 179 bpm | +7/-8 |
| 1,00 km | 5:32 | 5:32/km | 150 bpm | +18/-8 |
| 1,00 km | 5:44 | 5:44/km | 148 bpm | +0/-12 |
| 0,01 km | 0:02 | 5:47/km | 145 bpm | +0/-0 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 51 %HRmax |
|
0,8 % | 0:24 | 0,09 km | - | 4:42/km |
|
Zone 2 ≤ 140 bpm / 71 %HRmax |
|
10,1 % | 5:05 | 0,90 km | - | 5:39/km |
|
Zone 3 ≤ 160 bpm / 82 %HRmax |
|
31,0 % | 15:41 | 2,99 km | - | 5:15/km |
|
Zone 4 ≤ 180 bpm / 92 %HRmax |
|
56,0 % | 28:19 | 6,76 km | - | 4:11/km |
|
Zone 5 ≥ 181 bpm / 92 %HRmax |
|
2,1 % | 1:03 | 0,27 km | - | 3:53/km |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
6,8 % | 3:27 | 0,39 km | 71 % | - |
|
Zone 2 6:30/km - 6:01/km |
|
4,0 % | 2:02 | 0,33 km | 73 % | - |
|
Zone 3 6:00/km - 5:31/km |
|
7,6 % | 3:50 | 0,66 km | 74 % | - |
|
Zone 4 5:30/km - 5:01/km |
|
8,6 % | 4:22 | 0,83 km | 75 % | - |
|
Zone 5 5:00/km - 4:31/km |
|
10,3 % | 5:11 | 1,10 km | 80 % | - |
|
Zone 6 4:30/km - 4:01/km |
|
46,3 % | 23:25 | 5,52 km | 85 % | - |
|
Zone 7 4:00/km - 3:31/km |
|
16,1 % | 8:07 | 2,13 km | 85 % | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,2 % | 0:06 | 0,04 km | 73 % | - |
|
Zone 9 3:00/km - … |
|
0,1 % | 0:02 | 0,01 km | 69 % | - |
11,01
km
Distance
+64/-65
m
Ascent/Descent
0,0
Climb Score
5,8
m/km
Relative elevation gain
1,17
%
avg. Gradient
11,65
km
Km-effort
166
spm
Cadence
1,31
m
Stride length
8389
Total steps
Miscellaneous
12.02.2018
Date
12:06
Time of day
snowing
Weather condition
4
°C
Temperature
0
°C
Dew point
22
km/h
Wind speed
SW / 242
°
Wind direction
77
%
Humidity
1007
hpa
Pressure
-2
°C
Wind chill factor
2
°C
Heat index
Newton Distance VI
Schuhe
Weather source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 3:43 | 0:01 | 137 bpm | +2 bpm = | 139 bpm | |
| 2. | 39:48 | 1:04 | 181 bpm | -40 bpm = | 141 bpm | |
| 3. | 41:26 | 0:22 | 151 bpm | -67 bpm = | 84 bpm | |
| 4. | 46:13 | 0:35 | 151 bpm | -14 bpm = | 137 bpm | |
| 2:02 | ||||||