Tempodauerlauf: TP W05 - Q1 - 7Km H + 1Km EB

Overview

11,01

Distance

50:32

Time

52:34

Elapsed time

4:35

/km

Pace

159

bpm

avg. Heart rate

181

bpm

max. Heart rate

698

kcal

Energy

51,94

VO2max

103

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:40	5:40/km	-0:55/km
2.	1,00 km	4:19	4:19/km	+0:26/km
3.	1,00 km	4:12	4:12/km	+0:33/km
4.	1,00 km	4:12	4:12/km	+0:33/km
5.	1,00 km	4:13	4:13/km	+0:32/km
6.	1,00 km	4:19	4:19/km	+0:26/km
7.	1,00 km	4:10	4:10/km	+0:35/km
8.	1,00 km	4:06	4:06/km	+0:39/km
9.	1,00 km	3:57	3:57/km	+0:48/km
10.	1,00 km	6:57	6:57/km	-2:12/km
11.	1,00 km	6:18	6:18/km	-1:33/km
12.	0,01 km	0:00	0:00/km	+4:45/km
	Average (total)		4:45/km

Distance	Time	Pace	bpm	elev.
1,00km	5:38	5:38/km	135bpm	+16/-8
1,00km	4:20	4:19/km	157bpm	+4/-9
1,00km	4:13	4:14/km	162bpm	+4/-10
1,00km	4:13	4:12/km	164bpm	+8/-4
1,00km	4:14	4:15/km	164bpm	+5/-10
1,00km	4:20	4:19/km	169bpm	+4/-2
1,00km	4:11	4:11/km	171bpm	+3/-0
1,00km	4:07	4:08/km	175bpm	+1/-0
1,00km	3:58	3:58/km	179bpm	+7/-8
1,00km	5:32	5:32/km	150bpm	+18/-8
1,00km	5:44	5:44/km	148bpm	+0/-12
0,01km	0:02	5:47/km	145bpm	+0/-0

Heart rate data

159

bpm

avg. Heart rate

181

bpm

max. Heart rate

698

kcal

Energy

103

TRIMP

+8,3

Pa:Hr

89,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,8 %	0:24	0,09 km	-	4:42/km
Zone 2 < 140 bpm / 71 %HRmax	10,1 %	5:05	0,90 km	-	5:39/km
Zone 3 < 160 bpm / 82 %HRmax	31,0 %	15:41	2,99 km	-	5:15/km
Zone 4 < 180 bpm / 92 %HRmax	56,0 %	28:19	6,76 km	-	4:11/km
Zone 5 ≥ 181 bpm / 92 %HRmax	2,1 %	1:03	0,27 km	-	3:53/km

Pace data

4:35

/km

avg. Pace

13,1

km/h

avg. Speed

4:34

/km

avg. GAP

51,94

Effective VO₂max

1,03 / 4:27

/km

VI / xPace

1,03 / 4:25

/km

VI / xGAP

1,08

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,8 %	3:27	0,39 km	71 %	-
Zone 2 6:30/km - 6:01/km	4,0 %	2:02	0,33 km	73 %	-
Zone 3 6:00/km - 5:31/km	7,6 %	3:50	0,66 km	74 %	-
Zone 4 5:30/km - 5:01/km	8,6 %	4:22	0,83 km	75 %	-
Zone 5 5:00/km - 4:31/km	10,3 %	5:11	1,10 km	80 %	-
Zone 6 4:30/km - 4:01/km	46,3 %	23:25	5,52 km	85 %	-
Zone 7 4:00/km - 3:31/km	16,1 %	8:07	2,13 km	85 %	-
Zone 8 3:30/km - 3:01/km	0,2 %	0:06	0,04 km	73 %	-
Zone 9 3:00/km - …	0,1 %	0:02	0,01 km	69 %	-

Course and elevation data

11,01

Distance

+64/-65

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,06

Uphill Efficiency

0,88

Downhill Efficiency

1,17

avg. Gradient

11,65

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

166

spm

Cadence (Running)

1,31

Stride length

8389

Total steps

Miscellaneous

12.02.2018

Date

12:06

Time of day

snowing

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 242

Wind direction

Humidity

1007

hpa

Pressure

-2

°C

Wind chill factor

°C

Heat index

Newton Distance VI

Schuhe

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:43	0:01	137 bpm	+2 bpm =	139 bpm
2.	39:48	1:04	181 bpm	-40 bpm =	141 bpm
3.	41:26	0:22	151 bpm	-67 bpm =	84 bpm
4.	46:13	0:35	151 bpm	-14 bpm =	137 bpm
		2:02