Intervalltraining: TCX

Overview

10,49

Distance

50:51

Time

52:39

Elapsed time

4:51

/km

Pace

159

bpm

avg. Heart rate

179

bpm

max. Heart rate

733

kcal

Energy

48,56

VO2max

102

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:43	5:43/km	-0:43/km
2.	1,00 km	5:15	5:15/km	-0:15/km
3.	0,12 km	0:33	4:35/km	+0:25/km
4.	0,74 km	3:00	4:03/km	+0:56/km
5.	0,33 km	1:59	6:01/km	-1:01/km
6.	0,77 km	2:59	3:52/km	+1:07/km
7.	0,33 km	1:59	6:01/km	-1:01/km
8.	0,77 km	2:59	3:52/km	+1:07/km
9.	0,32 km	1:59	6:12/km	-1:12/km
10.	0,75 km	2:59	3:59/km	+1:01/km
11.	0,33 km	1:59	6:01/km	-1:01/km
12.	0,78 km	2:59	3:49/km	+1:10/km
13.	0,33 km	1:59	6:01/km	-1:01/km
14.	0,81 km	2:58	3:40/km	+1:20/km
15.	0,32 km	2:00	6:15/km	-1:15/km
16.	1,00 km	6:40	6:40/km	-1:40/km
17.	0,79 km	4:22	5:32/km	-0:32/km
	Average (total)		5:00/km

Distance	Time	Pace	bpm	elev.
1,00km	5:18	5:18/km	141bpm	+14/-8
1,00km	5:16	5:16/km	143bpm	+4/-9
1,00km	4:21	4:22/km	142bpm	+0/-8
1,00km	4:23	4:23/km	150bpm	+8/-4
1,00km	4:36	4:36/km	160bpm	+5/-10
1,00km	4:41	4:42/km	167bpm	+4/-2
1,00km	4:41	4:42/km	172bpm	+7/-4
1,00km	4:28	4:28/km	170bpm	+1/-0
1,00km	4:58	4:58/km	170bpm	+6/-8
1,00km	5:35	5:35/km	170bpm	+12/-6
0,50km	2:34	5:11/km	167bpm	+0/-7

Heart rate data

159

bpm

avg. Heart rate

179

bpm

max. Heart rate

733

kcal

Energy

102

TRIMP

+14,1

Pa:Hr

71,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 71 %HRmax	11,1 %	5:40	1,21 km	-	4:42/km
Zone 3 < 160 bpm / 82 %HRmax	30,9 %	15:42	3,09 km	-	5:05/km
Zone 4 < 180 bpm / 92 %HRmax	58,0 %	29:29	6,20 km	-	4:45/km
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Pace data

4:51

/km

avg. Pace

12,4

km/h

avg. Speed

4:50

/km

avg. GAP

48,56

Effective VO₂max

1,04 / 4:38

/km

VI / xPace

1,05 / 4:36

/km

VI / xGAP

1,02

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	13,1 %	6:41	0,85 km	83 %	-
Zone 2 6:30/km - 6:01/km	8,1 %	4:08	0,72 km	81 %	-
Zone 3 6:00/km - 5:31/km	11,2 %	5:41	0,94 km	80 %	-
Zone 4 5:30/km - 5:01/km	14,9 %	7:34	1,41 km	79 %	-
Zone 5 5:00/km - 4:31/km	13,1 %	6:39	1,45 km	78 %	-
Zone 6 4:30/km - 4:01/km	15,6 %	7:56	1,93 km	82 %	-
Zone 7 4:00/km - 3:31/km	18,7 %	9:30	2,49 km	83 %	-
Zone 8 3:30/km - 3:01/km	4,8 %	2:25	0,62 km	84 %	-
Zone 9 3:00/km - …	0,6 %	0:17	0,08 km	88 %	-

Course and elevation data

10,49

Distance

+62/-66

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,06

Uphill Efficiency

0,82

Downhill Efficiency

1,22

avg. Gradient

11,11

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

164

spm

Cadence (Running)

1,26

Stride length

8339

Total steps

Miscellaneous

14.02.2018

Date

12:59

Time of day

fair

Weather condition

°C

Temperature

-4

°C

Dew Point

km/h

Wind speed

S / 158

Wind direction

Humidity

1020

hpa

Pressure

-1

°C

Wind chill factor

°C

Heat index

Newton Distance VI

Schuhe

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:28	0:07	131 bpm	+7 bpm =	138 bpm
2.	3:16	0:17	138 bpm	-2 bpm =	136 bpm
3.	42:31	0:20	170 bpm	+5 bpm =	175 bpm
4.	43:29	0:17	172 bpm	-3 bpm =	169 bpm
5.	45:11	0:30	170 bpm	-2 bpm =	168 bpm
6.	47:12	0:09	171 bpm	+1 bpm =	172 bpm
7.	48:23	0:07	168 bpm	+2 bpm =	170 bpm
8.	50:48	0:01	165 bpm	-1 bpm =	164 bpm
		1:48