Athlete
Gecko63
Total distance
4 098,70 km
Activities
366x
Total duration
14d 02:19:07
Overview
10,49
km
Distance
50:51
Time
52:39
Elapsed time
4:51
/km
Pace
159
bpm
avg. Heart rate
179
bpm
max. Heart rate
733
kcal
Energy
62
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 5:43 | 5:43/km | +0:43/km |
| 2. | 1,00 km | 5:15 | 5:15/km | +0:15/km |
| 3. | 0,12 km | 0:33 | 4:35/km | -0:25/km |
| 4. | 0,74 km | 3:00 | 4:03/km | -0:56/km |
| 5. | 0,33 km | 1:59 | 6:01/km | +1:01/km |
| 6. | 0,77 km | 2:59 | 3:52/km | -1:07/km |
| 7. | 0,33 km | 1:59 | 6:01/km | +1:01/km |
| 8. | 0,77 km | 2:59 | 3:52/km | -1:07/km |
| 9. | 0,32 km | 1:59 | 6:12/km | +1:12/km |
| 10. | 0,75 km | 2:59 | 3:59/km | -1:01/km |
| 11. | 0,33 km | 1:59 | 6:01/km | +1:01/km |
| 12. | 0,78 km | 2:59 | 3:49/km | -1:10/km |
| 13. | 0,33 km | 1:59 | 6:01/km | +1:01/km |
| 14. | 0,81 km | 2:58 | 3:40/km | -1:20/km |
| 15. | 0,32 km | 2:00 | 6:15/km | +1:15/km |
| 16. | 1,00 km | 6:40 | 6:40/km | +1:40/km |
| 17. | 0,79 km | 4:22 | 5:32/km | +0:32/km |
| Average (total) | 5:00/km | |||
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 1,00 km | 5:18 | 5:18/km | 141 bpm | +14/-8 |
| 1,00 km | 5:16 | 5:16/km | 143 bpm | +4/-9 |
| 1,00 km | 4:21 | 4:22/km | 142 bpm | +0/-8 |
| 1,00 km | 4:23 | 4:23/km | 150 bpm | +8/-4 |
| 1,00 km | 4:36 | 4:36/km | 160 bpm | +5/-10 |
| 1,00 km | 4:41 | 4:42/km | 167 bpm | +4/-2 |
| 1,00 km | 4:41 | 4:42/km | 172 bpm | +7/-4 |
| 1,00 km | 4:28 | 4:28/km | 170 bpm | +1/-0 |
| 1,00 km | 4:58 | 4:58/km | 170 bpm | +6/-8 |
| 1,00 km | 5:35 | 5:35/km | 170 bpm | +12/-6 |
| 0,50 km | 2:34 | 5:11/km | 167 bpm | +0/-7 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 51 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 2 ≤ 140 bpm / 71 %HRmax |
|
11,1 % | 5:40 | 1,21 km | - | 4:42/km |
|
Zone 3 ≤ 160 bpm / 82 %HRmax |
|
30,9 % | 15:42 | 3,09 km | - | 5:05/km |
|
Zone 4 ≤ 180 bpm / 92 %HRmax |
|
58,0 % | 29:29 | 6,20 km | - | 4:45/km |
|
Zone 5 ≥ 181 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
13,1 % | 6:41 | 0,85 km | 83 % | - |
|
Zone 2 6:30/km - 6:01/km |
|
8,1 % | 4:08 | 0,72 km | 81 % | - |
|
Zone 3 6:00/km - 5:31/km |
|
11,2 % | 5:41 | 0,94 km | 80 % | - |
|
Zone 4 5:30/km - 5:01/km |
|
14,9 % | 7:34 | 1,41 km | 79 % | - |
|
Zone 5 5:00/km - 4:31/km |
|
13,1 % | 6:39 | 1,45 km | 78 % | - |
|
Zone 6 4:30/km - 4:01/km |
|
15,6 % | 7:56 | 1,93 km | 82 % | - |
|
Zone 7 4:00/km - 3:31/km |
|
18,7 % | 9:30 | 2,49 km | 83 % | - |
|
Zone 8 3:30/km - 3:01/km |
|
4,8 % | 2:25 | 0,62 km | 84 % | - |
|
Zone 9 3:00/km - … |
|
0,6 % | 0:17 | 0,08 km | 88 % | - |
10,49
km
Distance
+62/-66
m
Ascent/Descent
0,0
Climb Score
5,9
m/km
Relative elevation gain
1,22
%
avg. Gradient
11,11
km
Km-effort
164
spm
Cadence
1,26
m
Stride length
8339
Total steps
Miscellaneous
14.02.2018
Date
12:59
Time of day
fair
Weather condition
4
°C
Temperature
-4
°C
Dew point
17
km/h
Wind speed
S / 158
°
Wind direction
56
%
Humidity
1020
hpa
Pressure
-1
°C
Wind chill factor
2
°C
Heat index
Newton Distance VI
Schuhe
Weather source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 0:28 | 0:07 | 131 bpm | +7 bpm = | 138 bpm | |
| 2. | 3:16 | 0:17 | 138 bpm | -2 bpm = | 136 bpm | |
| 3. | 42:31 | 0:20 | 170 bpm | +5 bpm = | 175 bpm | |
| 4. | 43:29 | 0:17 | 172 bpm | -3 bpm = | 169 bpm | |
| 5. | 45:11 | 0:30 | 170 bpm | -2 bpm = | 168 bpm | |
| 6. | 47:12 | 0:09 | 171 bpm | +1 bpm = | 172 bpm | |
| 7. | 48:23 | 0:07 | 168 bpm | +2 bpm = | 170 bpm | |
| 8. | 50:48 | 0:01 | 165 bpm | -1 bpm = | 164 bpm | |
| 1:48 | ||||||