Athlete
Gecko63
Total distance
4 098,70 km
Activities
366x
Total duration
14d 02:19:07
Overview
9,82
km
Distance
52:50
Time
57:21
Elapsed time
5:23
/km
Pace
143
bpm
avg. Heart rate
171
bpm
max. Heart rate
641
kcal
Energy
63
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 8:05 | 8:05/km | +2:16/km |
| 2. | 1,00 km | 5:19 | 5:19/km | -0:30/km |
| 3. | 1,00 km | 5:08 | 5:08/km | -0:41/km |
| 4. | 1,00 km | 5:13 | 5:13/km | -0:36/km |
| 5. | 1,00 km | 5:14 | 5:14/km | -0:35/km |
| 6. | 1,00 km | 5:17 | 5:17/km | -0:32/km |
| 7. | 1,00 km | 5:24 | 5:24/km | -0:25/km |
| 8. | 1,00 km | 5:24 | 5:24/km | -0:25/km |
| 9. | 1,00 km | 7:19 | 7:19/km | +1:30/km |
| 10. | 0,82 km | 4:48 | 5:51/km | +0:02/km |
| Average (total) | 5:49/km | |||
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 1,00 km | 5:42 | 5:43/km | 113 bpm | +20/-11 |
| 1,00 km | 5:20 | 5:20/km | 143 bpm | +4/-14 |
| 1,00 km | 5:09 | 5:09/km | 147 bpm | +7/-4 |
| 1,00 km | 5:14 | 5:13/km | 149 bpm | +10/-4 |
| 1,00 km | 5:15 | 5:16/km | 152 bpm | +0/-11 |
| 1,00 km | 5:18 | 5:18/km | 153 bpm | +5/-1 |
| 1,00 km | 5:25 | 5:26/km | 150 bpm | +5/-4 |
| 1,00 km | 5:25 | 5:26/km | 149 bpm | +3/-0 |
| 1,00 km | 5:29 | 5:29/km | 139 bpm | +8/-6 |
| 0,82 km | 4:33 | 5:33/km | 142 bpm | +4/-11 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 51 %HRmax |
|
3,1 % | 1:39 | 0,21 km | - | 7:58/km |
|
Zone 2 ≤ 140 bpm / 71 %HRmax |
|
14,4 % | 7:36 | 1,43 km | - | 5:18/km |
|
Zone 3 ≤ 160 bpm / 82 %HRmax |
|
76,9 % | 40:38 | 7,59 km | - | 5:21/km |
|
Zone 4 ≤ 180 bpm / 92 %HRmax |
|
5,6 % | 2:57 | 0,60 km | - | 4:57/km |
|
Zone 5 ≥ 181 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
9,5 % | 5:02 | 0,58 km | 65 % | - |
|
Zone 2 6:30/km - 6:01/km |
|
10,1 % | 5:20 | 0,89 km | 74 % | - |
|
Zone 3 6:00/km - 5:31/km |
|
26,9 % | 14:12 | 2,55 km | 74 % | - |
|
Zone 4 5:30/km - 5:01/km |
|
34,1 % | 18:02 | 3,40 km | 73 % | - |
|
Zone 5 5:00/km - 4:31/km |
|
12,1 % | 6:22 | 1,27 km | 72 % | - |
|
Zone 6 4:30/km - 4:01/km |
|
2,2 % | 1:10 | 0,25 km | 70 % | - |
|
Zone 7 4:00/km - 3:31/km |
|
1,7 % | 0:55 | 0,24 km | 73 % | - |
|
Zone 8 3:30/km - 3:01/km |
|
1,5 % | 0:46 | 0,26 km | 78 % | - |
|
Zone 9 3:00/km - … |
|
1,9 % | 1:01 | 0,38 km | 81 % | - |
9,82
km
Distance
+63/-63
m
Ascent/Descent
0,2
Climb Score
6,4
m/km
Relative elevation gain
1,28
%
avg. Gradient
10,45
km
Km-effort
168
spm
Cadence
1,11
m
Stride length
8876
Total steps
Miscellaneous
16.02.2018
Date
12:26
Time of day
fair
Weather condition
7
°C
Temperature
1
°C
Dew point
20
km/h
Wind speed
W / 262
°
Wind direction
68
%
Humidity
1023
hpa
Pressure
3
°C
Wind chill factor
6
°C
Heat index
Newton Distance VI
Schuhe
Weather source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 0:58 | 0:03 | 100 bpm | +1 bpm = | 101 bpm | |
| 2. | 1:47 | 2:06 | 123 bpm | -63 bpm = | 60 bpm | |
| 3. | 1:58 | 0:02 | 61 bpm | +1 bpm = | 62 bpm | |
| 4. | 3:22 | 0:11 | 136 bpm | -7 bpm = | 129 bpm | |
| 5. | 45:16 | 0:56 | 143 bpm | -28 bpm = | 115 bpm | |
| 6. | 46:46 | 0:55 | 144 bpm | -22 bpm = | 122 bpm | |
| 7. | 48:38 | 0:05 | 143 bpm | -1 bpm = | 142 bpm | |
| 8. | 48:54 | 0:12 | 143 bpm | -4 bpm = | 139 bpm | |
| 9. | 49:59 | 0:01 | 143 bpm | ±0 bpm = | 143 bpm | |
| 4:31 | ||||||