Athlete

MKThunderStorm

Total distance

66 633,69 km

Activities

4 436x

Total duration

190d 19:42:18

Long Run

00:00

Overview

28,02

Distance

2:18:02

Time

2:18:27

Elapsed time

4:56

/km

Pace

248

avg. Power

148

bpm

avg. Heart rate

171

bpm

max. Heart rate

1 624

kcal

Energy

54,20

VO2max

238

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	4,00 km	20:53	5:13/km	+0:18/km
2.	4,00 km	20:29	5:07/km	+0:12/km
3.	4,00 km	20:11	5:03/km	+0:07/km
4.	4,00 km	19:56	4:59/km	+0:03/km
5.	4,00 km	19:29	4:52/km	-0:03/km
6.	4,00 km	18:58	4:45/km	-0:11/km
7.	4,00 km	18:00	4:30/km	-0:26/km
8.	0,02 km	0:05	4:10/km	-0:46/km
Average (active)			4:56/km	-
	Average (total)		4:56/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:14	5:15/km	142bpm	223W	+0/-30
1,00km	5:14	5:14/km	146bpm	236W	+3/-0
1,00km	5:15	5:16/km	144bpm	240W	+4/-2
1,00km	5:09	5:09/km	142bpm	237W	+1/-4
1,00km	5:09	5:09/km	144bpm	239W	+0/-1
1,00km	5:08	5:08/km	146bpm	240W	+0/-1
1,00km	5:14	5:14/km	146bpm	248W	+11/-0
1,00km	4:58	4:57/km	147bpm	252W	+11/-12
1,00km	5:02	5:02/km	144bpm	237W	+1/-12
1,00km	5:03	5:03/km	143bpm	244W	+0/-0
1,00km	5:04	5:04/km	145bpm	242W	+0/-1
1,00km	5:01	5:01/km	143bpm	245W	+0/-0
1,00km	4:57	4:57/km	146bpm	247W	+0/-1
1,00km	5:02	5:02/km	144bpm	243W	+0/-0
1,00km	4:58	4:57/km	148bpm	249W	+2/-0
1,00km	4:59	5:00/km	146bpm	244W	+0/-3
1,00km	4:52	4:52/km	148bpm	252W	+1/-0
1,00km	4:50	4:50/km	149bpm	251W	+0/-1
1,00km	4:55	4:54/km	149bpm	250W	+1/-0
1,00km	4:53	4:53/km	150bpm	250W	+0/-1
1,00km	4:47	4:48/km	151bpm	253W	+0/-2
1,00km	4:51	4:51/km	152bpm	253W	+0/-0
1,00km	4:45	4:44/km	153bpm	258W	+0/-0
1,00km	4:35	4:35/km	155bpm	264W	+2/-4
1,00km	4:37	4:37/km	156bpm	263W	+0/-1
1,00km	4:32	4:33/km	157bpm	271W	+4/-1
1,00km	4:26	4:25/km	161bpm	274W	+4/-5
1,00km	4:24	4:24/km	161bpm	278W	+0/-0
0,02km	0:06	4:28/km	165bpm	273W	+0/-0

Composite data

Composite plot Pace zones Heart rate zones All

4:56

/km

avg. Pace

12,2

km/h

avg. Speed

4:56

/km

avg. GAP

28,36

Km-effort

1,07

Aerobic Efficiency

1,00 / 4:54

/km

VI / xPace

1,00 / 4:54

/km

VI / xGAP

54,20

Effective VO₂max

238

TRIMP

148

bpm

avg. Heart rate

171

bpm

max. Heart rate

1 624

kcal

Energy

Training Effect

-/+1

Performance condition

-2,4

Pa:Hr

-1,4

Pw:Hr

58,0

ml/kg

Peak Epoc

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:08	0,01 km	62 %	94 W
Zone 2 6:30/km - 6:01/km	0,2 %	0:19	0,05 km	74 %	201 W
Zone 3 6:00/km - 5:31/km	1,2 %	1:40	0,29 km	74 %	244 W
Zone 4 5:30/km - 5:01/km	41,1 %	56:44	11,00 km	74 %	240 W
Zone 5 5:00/km - 4:31/km	48,8 %	1:07:21	13,97 km	77 %	252 W
Zone 6 4:30/km - 4:01/km	8,6 %	11:48	2,69 km	82 %	277 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Recovery ≤ 136 bpm / 70 %HRmax	1,1 %	1:28	0,28 km	213 W	5:18/km
Easy ≤ 152 bpm / 78 %HRmax	78,0 %	1:47:35	21,42 km	244 W	5:01/km
Steady ≤ 166 bpm / 85 %HRmax	20,0 %	27:36	6,01 km	266 W	4:35/km
Threshold ≤ 180 bpm / 92 %HRmax	1,0 %	1:21	0,31 km	279 W	4:21/km
Hard ≥ 181 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

248

avg. Power

3,44

W/kg

Specific power

250

xPower

1,01

Variability Index

0,98

Running Effectiveness

0,82

Efficiency Index

1,68

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 336 W	100,0 %	2:18:00	28,02 km	76 %	4:55/km
Zone 2 337 W - 378 W	0,0 %	-	-	-	-
Zone 3 379 W - 420 W	0,0 %	-	-	-	-
Zone 4 421 W - 483 W	0,0 %	-	-	-	-
Zone 5 484 W - …	0,0 %	-	-	-	-

Course and elevation data

28,02

Distance

+34/-70

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,37

avg. Gradient

28,36

Km-effort

Marktbreit

Route

Running Dynamics

Cadence Stride length Vertical ratio Oscillation All

162

spm

Cadence

1,25

Stride length

8,3

Vertical oscillation

6,6

Vertical ratio

22361

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature All

18.02.2018

Date

foggy

Weather condition

-4

°C

Temperature

-6

°C

Dew point

km/h

Wind speed

E / 68

Wind direction

Humidity

1029

hpa

Pressure

-10

°C

Wind chill factor

-6

°C

Heat index

Adios Boost 3 (weinrot)

Laufschuhe

Garmin Forerunner 935

Device

Weather source

54,62

VO2max estimate

19,4

Recovery time

102

HRV analysis

3,0

Training effect

-/+1

Performance condition

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:10:21	0:02	157 bpm	+2 bpm =	159 bpm
2.	2:13:53	0:24	155 bpm	-3 bpm =	152 bpm
		0:26