Runalyze
Gecko63
Athlete

Gecko63

Total distance
4 098,70 km
Activities
366x
Total duration
14d 02:19:07
12:37

Overview

9,86
km
Distance
45:36
Time
47:38
Elapsed time
4:37
/km
Pace
746
kcal
Energy
101
TRIMP
65
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 5:59 5:59/km +1:10/km
2. 1,00 km 4:25 4:25/km -0:24/km
3. 1,00 km 4:21 4:21/km -0:28/km
4. 1,00 km 4:13 4:13/km -0:36/km
5. 1,00 km 4:15 4:15/km -0:34/km
6. 1,00 km 4:20 4:20/km -0:29/km
7. 1,00 km 4:07 4:07/km -0:42/km
8. 1,00 km 3:54 3:54/km -0:55/km
9. 1,00 km 7:00 7:00/km +2:11/km
10. 0,86 km 4:54 5:42/km +0:53/km
Average (total) 4:49/km

Pace data

4:37
/km
avg. Pace
13,0
km/h
avg. Speed
4:35
/km
avg. GAP
1,03 / 4:30
/km
VI / xPace
1,03 / 4:28
/km
VI / xGAP

Course and elevation data

9,86
km
Distance
+65/-62
m
Ascent/Descent
0,0
Climb Score
18
%
Percentage hilly
6,6
m/km
Relative elevation gain
1,29
%
avg. Gradient
10,51
km
Km-effort

Running Dynamics

166
spm
Cadence
1,30
m
Stride length
7570
Total steps

Miscellaneous

20.02.2018
Date
12:37
Time of day
fair
Weather condition
5
°C
Temperature
-3
°C
Dew point
15
km/h
Wind speed
E / 80
°
Wind direction
55
%
Humidity
1021
hpa
Pressure
0
°C
Wind chill factor
3
°C
Heat index
Newton Distance VI
Schuhe
Powered by Dark Sky
Weather source

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