Athlete
Gecko63
Total distance
4 098,70 km
Activities
366x
Total duration
14d 02:19:07
Overview
9,86
km
Distance
45:36
Time
47:38
Elapsed time
4:37
/km
Pace
746
kcal
Energy
65
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 5:59 | 5:59/km | +1:10/km |
| 2. | 1,00 km | 4:25 | 4:25/km | -0:24/km |
| 3. | 1,00 km | 4:21 | 4:21/km | -0:28/km |
| 4. | 1,00 km | 4:13 | 4:13/km | -0:36/km |
| 5. | 1,00 km | 4:15 | 4:15/km | -0:34/km |
| 6. | 1,00 km | 4:20 | 4:20/km | -0:29/km |
| 7. | 1,00 km | 4:07 | 4:07/km | -0:42/km |
| 8. | 1,00 km | 3:54 | 3:54/km | -0:55/km |
| 9. | 1,00 km | 7:00 | 7:00/km | +2:11/km |
| 10. | 0,86 km | 4:54 | 5:42/km | +0:53/km |
| Average (total) | 4:49/km | |||
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
9,8 % | 4:28 | 0,49 km | - | - |
|
Zone 2 6:30/km - 6:01/km |
|
2,9 % | 1:19 | 0,20 km | - | - |
|
Zone 3 6:00/km - 5:31/km |
|
4,6 % | 2:06 | 0,38 km | - | - |
|
Zone 4 5:30/km - 5:01/km |
|
9,4 % | 4:16 | 0,79 km | - | - |
|
Zone 5 5:00/km - 4:31/km |
|
17,4 % | 7:56 | 1,73 km | - | - |
|
Zone 6 4:30/km - 4:01/km |
|
35,6 % | 16:14 | 3,94 km | - | - |
|
Zone 7 4:00/km - 3:31/km |
|
19,0 % | 8:40 | 2,11 km | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,7 % | 0:20 | 0,10 km | - | - |
|
Zone 9 3:00/km - … |
|
0,6 % | 0:17 | 0,12 km | - | - |
9,86
km
Distance
+65/-62
m
Ascent/Descent
0,0
Climb Score
6,6
m/km
Relative elevation gain
1,29
%
avg. Gradient
10,51
km
Km-effort
166
spm
Cadence
1,30
m
Stride length
7570
Total steps
Miscellaneous
20.02.2018
Date
12:37
Time of day
fair
Weather condition
5
°C
Temperature
-3
°C
Dew point
15
km/h
Wind speed
E / 80
°
Wind direction
55
%
Humidity
1021
hpa
Pressure
0
°C
Wind chill factor
3
°C
Heat index
Newton Distance VI
Schuhe
Weather source
| # | Time | Duration |
|---|---|---|
| 1. | 0:46 | 0:06 |
| 2. | 1:45 | 0:07 |
| 3. | 3:07 | 0:16 |
| 4. | 11:50 | 0:09 |
| 5. | 37:52 | 0:47 |
| 6. | 38:04 | 0:10 |
| 7. | 39:28 | 0:13 |
| 8. | 41:41 | 0:13 |
| 9. | 43:38 | 0:01 |
| 2:02 | ||