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Dauerlauf

Composite data

6,92
km
Distance
40:14
Time
5:49
/km
avg. Pace
10,3
km/h
avg. Speed
5:49
/km
 avg. GAP
7,25
km
Km-effort
0,97
 Aerobic Efficiency
1,00 / 5:49
/km
 VI / xPace
1,01 / 5:46
/km
 VI / xGAP
45,06
Effective VO2max
65
 TRIMP
139
bpm
avg. Heart rate
78
%
avg. Heart rate
157
bpm
max. Heart rate
88
%
max. Heart rate
590
kcal
Energy
-2,0
%
 Pa:Hr
40:14
Elapsed time
+33/-40
m
Ascent/Descent
1,05
%
avg. Gradient
0,0
Climb Score
15
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 5:56 5:57/km 138bpm +0/-5
1,00km 5:55 5:55/km 139bpm +8/-6
1,00km 5:52 5:52/km 139bpm +4/-4
1,00km 5:43 5:43/km 140bpm +11/-12
1,00km 5:52 5:52/km 140bpm +5/-8
1,00km 5:42 5:43/km 140bpm +6/-0
0,92km 5:14 5:39/km 141bpm +2/-8

Running Dynamics

162
spm
Cadence (Running)
1,06
m
Stride length
6518
Total steps

Miscellaneous

13.02.2018
Date
fair
Weather condition
1
°C
Temperature
-3
°C
Dew Point
10
km/h
Wind speed
SE / 135
°
Wind direction
72
%
Humidity
-4
°C
Wind chill factor
-1
°C
Heat index
Adidas Adizero Takumi Sen Boost
Schuhe

Source of weather data: Powered by Dark Sky

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