Dauerlauf

Overview

4,21

Distance

17:51

Time

18:57

Elapsed time

4:14

/km

Pace

154

bpm

avg. Heart rate

174

bpm

max. Heart rate

267

kcal

Energy

60,20

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:17	4:17/km	-0:02/km
2.	1,00 km	4:13	4:13/km	+0:02/km
3.	1,00 km	4:14	4:14/km	+0:01/km
4.	1,00 km	4:11	4:11/km	+0:04/km
5.	0,21 km	0:57	4:31/km	-0:17/km
	Average (total)		4:15/km

Distance	Time	Pace	bpm
0,99km	4:12	4:16/km	137bpm
1,01km	4:17	4:13/km	143bpm
0,99km	4:10	4:13/km	164bpm
1,01km	4:15	4:14/km	171bpm
0,22km	0:57	4:22/km	152bpm

Heart rate data

154

bpm

avg. Heart rate

174

bpm

max. Heart rate

267

kcal

Energy

TRIMP

2,5

Training Effect

+15,3

Pa:Hr

44,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,8 %	0:09	0,01 km	-	13:26/km
Zone 2 < 120 bpm / 59 %HRmax	0,5 %	0:05	0,02 km	-	4:18/km
Zone 3 < 160 bpm / 78 %HRmax	55,8 %	9:58	2,37 km	-	4:13/km
Zone 4 < 180 bpm / 88 %HRmax	42,9 %	7:39	1,81 km	-	4:13/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:14

/km

avg. Pace

14,2

km/h

avg. Speed

60,20

Effective VO₂max

1,00 / 4:14

/km

VI / xPace

1,20

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,8 %	0:09	0,01 km	45 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:01	0,00 km	76 %	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:01	0,00 km	74 %	-
Zone 4 5:39/km - 5:01/km	0,7 %	0:07	0,03 km	73 %	-
Zone 5 5:00/km - 4:31/km	1,3 %	0:14	0,05 km	76 %	-
Zone 6 4:30/km - 4:01/km	97,0 %	17:19	4,12 km	75 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Running Dynamics

164

spm

Cadence (Running)

1,44

Stride length

2927

Total steps

Miscellaneous

15.02.2018

Date

#Laufband

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	16:57	1:06	170 bpm	-16 bpm =	154 bpm
		1:06