Runalyze
heibie
Athlete

heibie

00:00

Overview

22,88
km
Distance
2:39:17
Time
2:39:17
Elapsed time
8,6
km/h
Pace
43
W
avg. Power
2 044
kcal
Energy
129
TRIMP
212
m
Elevation

Laps

Distance Time Pace Power elev.
0,99 km 4:48 12,4 km/h 37 W +6/-7
0,99 km 11:16 5,2 km/h 19 W +0/-5
1,01 km 7:10 8,4 km/h 20 W +0/-3
1,00 km 6:09 9,8 km/h 32 W +5/-0
0,99 km 5:50 10,2 km/h 165 W +39/-29
1,00 km 4:37 13,0 km/h 71 W +12/-24
1,01 km 5:34 10,9 km/h 93 W +24/-16
1,00 km 5:43 10,5 km/h 70 W +24/-34
1,00 km 6:58 8,6 km/h 59 W +11/-15
1,00 km 11:09 5,4 km/h 52 W +11/-12
1,00 km 5:26 11,0 km/h 63 W +18/-22
1,00 km 5:42 10,5 km/h 73 W +24/-24
1,00 km 17:34 3,4 km/h 27 W +14/-10
1,00 km 5:58 10,1 km/h 74 W +22/-28
0,99 km 6:04 9,8 km/h 45 W +4/-0
1,00 km 5:43 10,5 km/h 21 W +0/-8
0,99 km 6:26 9,2 km/h 18 W +0/-3
1,01 km 5:34 10,8 km/h 18 W +0/-2
0,97 km 6:28 9,0 km/h 23 W +1/-0
1,03 km 5:48 10,4 km/h 18 W +0/-1
1,00 km 5:34 10,9 km/h 21 W +1/-4
1,00 km 8:06 7,4 km/h 20 W +0/-5
0,89 km 5:40 9,3 km/h 19 W +1/-0

Pace data

8,6
km/h
avg. Speed
6:58
/km
avg. Pace
1,36 / 11,7
km/h
VI / xPace

Power data

43
W
avg. Power
0,42
W/kg
Specific power
414
W
xPower
9,63
Variability Index
3,34
Efficiency Index

Course and elevation data

22,88
km
Distance
+212/-247
m
Ascent/Descent
1,0
Climb Score
23
%
Percentage hilly
1 065
Vm/h
VAM
9,3
m/km
Relative elevation gain
2,01
%
avg. Gradient
25,00
km
Km-effort

Miscellaneous

09.08.2016
Date
rainy
Weather condition
17
°C
Temperature
14
°C
Dew point
9
km/h
Wind speed
W / 285
°
Wind direction
82
%
Humidity
1020
hpa
Pressure
17
°C
Wind chill factor
17
°C
Heat index

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