Runalyze
heibie
Athlete

heibie

00:00

Overview

34,16
km
Distance
4:58:39
Time
4:58:39
Elapsed time
6,9
km/h
Pace
18
W
avg. Power
3 833
kcal
Energy
241
TRIMP
85
m
Elevation

Laps

Distance Time Pace Power elev.
0,99 km 4:33 13,0 km/h 21 W +0/-4
1,00 km 4:38 13,0 km/h 23 W +0/-2
1,00 km 5:54 10,2 km/h 21 W +1/-0
0,99 km 4:50 12,3 km/h 29 W +0/-0
1,01 km 5:09 11,7 km/h 25 W +2/-4
1,00 km 5:18 11,4 km/h 23 W +0/-3
1,00 km 5:23 11,0 km/h 19 W +1/-0
1,00 km 5:25 11,0 km/h 16 W +0/-2
1,01 km 7:43 7,8 km/h 17 W +0/-2
1,00 km 9:33 6,2 km/h 8 W +0/-2
1,00 km 10:23 6,0 km/h 12 W +0/-2
1,00 km 4:54 12,3 km/h 18 W +0/-0
1,00 km 4:54 12,3 km/h 19 W +0/-2
1,00 km 4:47 12,5 km/h 25 W +1/-0
1,00 km 14:55 4,0 km/h 13 W +0/-1
1,00 km 8:02 7,5 km/h 35 W +12/-0
1,00 km 7:31 7,9 km/h 47 W +17/-11
1,00 km 1:03:21 0,9 km/h 4 W +0/-19
1,00 km 7:42 7,8 km/h 19 W +0/-1
0,99 km 7:46 7,7 km/h 61 W +24/-0
1,01 km 6:46 8,9 km/h 50 W +17/-30
1,00 km 4:16 14,1 km/h 55 W +9/-23
0,99 km 4:02 14,8 km/h 23 W +0/-2
0,99 km 4:41 12,7 km/h 29 W +2/-0
1,01 km 5:37 10,8 km/h 21 W +1/-4
0,99 km 4:00 14,8 km/h 23 W +0/-3
1,01 km 3:57 15,3 km/h 28 W +1/-0
1,00 km 4:57 12,0 km/h 53 W +13/-13
0,99 km 13:09 4,5 km/h 19 W +2/-0
1,01 km 26:44 2,2 km/h 9 W +0/-6
0,99 km 4:21 13,7 km/h 22 W +0/-2
1,00 km 5:00 12,0 km/h 26 W +0/-1
1,00 km 8:35 7,0 km/h 16 W +1/-0
1,00 km 6:15 9,6 km/h 20 W +0/-0
0,16 km 3:38 2,5 km/h 3 W +0/-0

Pace data

6,9
km/h
avg. Speed
8:45
/km
avg. Pace
1,83 / 12,6
km/h
VI / xPace

Power data

18
W
avg. Power
0,17
W/kg
Specific power
241
W
xPower
13,39
Variability Index
6,35
Efficiency Index

Course and elevation data

34,16
km
Distance
+85/-120
m
Ascent/Descent
0,0
Climb Score
6
%
Percentage hilly
756
Vm/h
VAM
2,5
m/km
Relative elevation gain
0,60
%
avg. Gradient
35,01
km
Km-effort

Miscellaneous

11.08.2016
Date
changeable
Weather condition
13
°C
Temperature
6
°C
Dew point
5
km/h
Wind speed
W / 265
°
Wind direction
63
%
Humidity
1025
hpa
Pressure
13
°C
Wind chill factor
12
°C
Heat index

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