Runalyze
heibie
Athlete

heibie

00:00

Overview

28,58
km
Distance
3:39:14
Time
3:39:14
Elapsed time
7,8
km/h
Pace
31
W
avg. Power
2 813
kcal
Energy
177
TRIMP
148
m
Elevation

Laps

Distance Time Pace Power elev.
1,00 km 6:36 9,1 km/h 27 W +4/-0
0,99 km 9:53 6,0 km/h 35 W +19/-0
1,00 km 4:31 13,3 km/h 28 W +0/-22
1,00 km 5:16 11,3 km/h 43 W +6/-0
1,00 km 4:07 14,6 km/h 41 W +0/-1
1,00 km 4:30 13,1 km/h 33 W +0/-2
0,99 km 4:50 12,3 km/h 41 W +4/-11
1,01 km 3:57 15,3 km/h 32 W +0/-2
1,00 km 11:06 5,3 km/h 17 W +4/-6
1,00 km 50:41 1,2 km/h 5 W +2/-0
0,99 km 3:50 15,6 km/h 80 W +17/-0
1,00 km 3:31 17,1 km/h 67 W +10/-6
1,01 km 3:34 16,9 km/h 31 W +0/-24
1,00 km 4:45 12,6 km/h 35 W +1/-0
0,99 km 3:32 16,9 km/h 34 W +0/-1
1,00 km 3:46 16,0 km/h 28 W +0/-2
1,00 km 3:47 15,8 km/h 41 W +4/-0
0,99 km 21:54 2,7 km/h 36 W +6/-4
1,00 km 3:37 16,5 km/h 84 W +15/-9
1,00 km 5:11 11,6 km/h 24 W +0/-5
0,99 km 4:46 12,4 km/h 48 W +9/-1
1,01 km 7:49 7,6 km/h 15 W +0/-13
1,00 km 6:16 9,6 km/h 25 W +4/-3
1,00 km 6:56 8,6 km/h 30 W +5/-1
1,00 km 3:44 16,1 km/h 44 W +2/-0
1,00 km 4:26 13,5 km/h 39 W +5/-6
1,00 km 5:02 11,8 km/h 40 W +0/-2
1,00 km 5:46 10,4 km/h 36 W +1/-0
0,59 km 11:35 3,0 km/h 68 W +53/-0

Pace data

7,8
km/h
avg. Speed
7:40
/km
avg. Pace
1,91 / 14,9
km/h
VI / xPace

Power data

31
W
avg. Power
0,30
W/kg
Specific power
189
W
xPower
6,10
Variability Index
4,21
Efficiency Index

Course and elevation data

28,58
km
Distance
+148/-103
m
Ascent/Descent
0,0
Climb Score
10
%
Percentage hilly
238
Vm/h
VAM
5,2
m/km
Relative elevation gain
0,88
%
avg. Gradient
30,06
km
Km-effort

Miscellaneous

16.08.2016
Date
changeable
Weather condition
23
°C
Temperature
15
°C
Dew point
3
km/h
Wind speed
N / 13
°
Wind direction
59
%
Humidity
1015
hpa
Pressure
23
°C
Wind chill factor
23
°C
Heat index

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