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Elevation data were corrected.
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 1,00km | 5:24 | 5:23/km | 146bpm | +0/-0 |
| 1,00km | 5:23 | 5:23/km | 159bpm | +11/-9 |
| 1,00km | 5:24 | 5:25/km | 162bpm | +7/-11 |
| 1,00km | 5:11 | 5:12/km | 169bpm | +11/-8 |
| 1,00km | 5:42 | 5:42/km | 167bpm | +12/-20 |
| 1,00km | 5:45 | 5:44/km | 170bpm | +17/-4 |
| 1,00km | 5:52 | 5:52/km | 167bpm | +12/-13 |
| 1,00km | 5:49 | 5:49/km | 166bpm | +0/-8 |
| 1,00km | 5:51 | 5:52/km | 167bpm | +4/-4 |
| 1,00km | 5:51 | 5:51/km | 167bpm | +4/-0 |
| 0,30km | 1:45 | 5:55/km | 170bpm | +0/-1 |
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