Dauerlauf: Laufen

Composite data

10,23

Distance

1:00:38

Time

5:56

/km

avg. Pace

10,1

km/h

avg. Speed

5:54

/km

avg. GAP

10,92

Km-effort

0,92

Aerobic Efficiency

1,00 / 5:54

/km

VI / xPace

1,01 / 5:51

/km

VI / xGAP

43,32

Effective VO₂max

TRIMP

145

bpm

avg. Heart rate

157

bpm

max. Heart rate

+5,1

Pa:Hr

+69/-69

Ascent/Descent

1,35

avg. Gradient

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	15,9 %	9:38	1,29 km	73 %	-
Zone 2 6:30/km - 6:01/km	22,9 %	13:52	2,19 km	73 %	-
Zone 3 6:00/km - 5:46/km	19,4 %	11:44	1,99 km	73 %	-
Zone 4 5:45/km - 5:31/km	20,2 %	12:15	2,20 km	73 %	-
Zone 5 5:30/km - 5:16/km	12,8 %	7:46	1,47 km	73 %	-
Zone 6 5:15/km - 5:01/km	6,1 %	3:43	0,74 km	72 %	-
Zone 7 5:00/km - 4:46/km	2,7 %	1:40	0,34 km	71 %	-
Zone 8 4:45/km - 4:31/km	0,0 %	-	-	-	-
Zone 9 4:30/km - 4:16/km	0,0 %	-	-	-	-
Zone 10 4:15/km - 4:01/km	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 140 bpm / 70 %HRmax	13,9 %	8:24	1,46 km	-	5:46/km
Zone 2 < 150 bpm / 75 %HRmax	75,8 %	45:58	7,73 km	-	5:57/km
Zone 3 < 160 bpm / 80 %HRmax	10,3 %	6:16	1,04 km	-	6:01/km
Zone 4 < 170 bpm / 85 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 171 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	elev.
1,00km	5:57	5:56/km	133bpm	+0/-1
1,00km	5:46	5:46/km	141bpm	+12/-12
1,00km	5:49	5:48/km	144bpm	+7/-15
1,00km	5:41	5:42/km	146bpm	+11/-0
1,00km	6:05	6:05/km	147bpm	+3/-9
1,00km	5:53	5:52/km	150bpm	+15/-5
1,00km	6:00	6:00/km	148bpm	+11/-7
1,00km	5:54	5:54/km	148bpm	+1/-16
1,00km	6:02	6:02/km	149bpm	+5/-4
1,00km	6:03	6:03/km	147bpm	+4/-0
0,23km	1:28	6:23/km	148bpm	+0/-0

Running Dynamics

156

spm

Cadence (Running)

9459

Total steps

Miscellaneous

11.03.2017

Date

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 140

Wind direction

Humidity

1024

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Kayano 22

Laufschuhe

Polar V800

Device

Source of weather data: openweathermap.org