Wettkampf: Berlin Marathon

Composite data

42,20

Distance

3:55:47

Time

5:35

/km

avg. Pace

10,7

km/h

avg. Speed

5:34

/km

avg. GAP

42,82

Km-effort

0,87

Aerobic Efficiency

1,02 / 5:29

/km

VI / xPace

1,02 / 5:29

/km

VI / xGAP

39,71

Effective VO₂max

463

TRIMP

162

bpm

avg. Heart rate

173

bpm

max. Heart rate

Training Effect

+10,5

Pa:Hr

+8,8

Pw:Hr

+62/-82

Ascent/Descent

0,34

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,9 %	11:30	1,21 km	74 %	128 W
Zone 2 6:30/km - 6:01/km	10,4 %	24:37	3,99 km	78 %	241 W
Zone 3 6:00/km - 5:46/km	15,9 %	37:25	6,36 km	80 %	250 W
Zone 4 5:45/km - 5:31/km	16,7 %	39:21	6,97 km	81 %	261 W
Zone 5 5:30/km - 5:16/km	14,7 %	34:45	6,46 km	82 %	276 W
Zone 6 5:15/km - 5:01/km	26,8 %	1:03:16	12,31 km	83 %	287 W
Zone 7 5:00/km - 4:46/km	9,7 %	22:56	4,66 km	83 %	296 W
Zone 8 4:45/km - 4:31/km	0,8 %	1:53	0,41 km	83 %	301 W
Zone 9 4:30/km - 4:16/km	0,0 %	0:04	0,01 km	84 %	283 W
Zone 10 4:15/km - 4:01/km	0,0 %	0:04	-	78 %	-

Zone		Time	Distance	Power	Pace
Zone 1 < 140 bpm / 70 %HRmax	1,6 %	3:46	0,44 km	128 W	8:32/km
Zone 2 < 150 bpm / 75 %HRmax	2,9 %	6:49	0,94 km	184 W	7:13/km
Zone 3 < 160 bpm / 80 %HRmax	25,2 %	59:28	9,86 km	242 W	6:02/km
Zone 4 < 170 bpm / 85 %HRmax	70,2 %	2:45:35	31,10 km	278 W	5:19/km
Zone 5 ≥ 171 bpm / 86 %HRmax	0,1 %	0:13	0,04 km	301 W	5:04/km

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:05	5:07/km	154bpm	287W	+2/-0
1,00km	4:55	4:55/km	166bpm	298W	+0/-2
1,00km	5:07	5:07/km	163bpm	287W	+0/-3
1,00km	5:02	5:02/km	162bpm	292W	+7/-8
1,00km	5:01	5:01/km	164bpm	291W	+0/-1
1,00km	5:04	5:04/km	167bpm	291W	+0/-0
1,00km	5:02	5:02/km	167bpm	294W	+4/-6
1,00km	5:01	5:01/km	167bpm	296W	+3/-5
1,00km	5:02	5:02/km	167bpm	294W	+1/-0
1,00km	5:10	5:11/km	167bpm	286W	+1/-0
1,00km	5:06	5:06/km	165bpm	286W	+0/-3
1,00km	5:14	5:13/km	165bpm	281W	+0/-2
1,00km	5:10	5:10/km	167bpm	288W	+1/-0
1,00km	5:09	5:09/km	167bpm	285W	+0/-2
1,00km	5:12	5:12/km	167bpm	283W	+0/-1
1,00km	5:13	5:13/km	168bpm	286W	+0/-0
1,00km	5:09	5:10/km	167bpm	288W	+1/-0
1,00km	5:15	5:15/km	166bpm	281W	+0/-0
1,00km	5:10	5:10/km	167bpm	285W	+0/-1
1,00km	5:26	5:25/km	167bpm	270W	+0/-1
1,00km	5:21	5:21/km	165bpm	276W	+0/-0
1,00km	5:27	5:28/km	166bpm	272W	+0/-0
1,00km	5:55	5:54/km	164bpm	249W	+1/-0
1,00km	5:34	5:34/km	161bpm	265W	+3/-0
1,00km	5:33	5:33/km	163bpm	271W	+3/-0
1,00km	5:38	5:38/km	163bpm	260W	+3/-6
1,00km	5:40	5:40/km	164bpm	266W	+5/-0
1,00km	5:58	5:58/km	163bpm	258W	+8/-0
1,00km	7:49	7:49/km	146bpm	166W	+0/-6
1,00km	5:57	5:57/km	156bpm	246W	+0/-5
1,00km	6:34	6:33/km	153bpm	223W	+4/-3
1,00km	5:57	5:58/km	155bpm	245W	+2/-6
1,00km	6:33	6:32/km	152bpm	223W	+0/-5
1,00km	5:53	5:54/km	155bpm	247W	+0/-1
1,00km	6:13	6:13/km	154bpm	232W	+0/-1
1,00km	5:54	5:54/km	159bpm	251W	+2/-0
1,00km	6:25	6:25/km	156bpm	232W	+0/-2
1,00km	5:53	5:54/km	160bpm	252W	+4/-0
1,00km	5:47	5:46/km	161bpm	253W	+2/-4
1,00km	5:44	5:44/km	163bpm	257W	+0/-1
1,00km	5:41	5:41/km	164bpm	259W	+0/-1
1,00km	5:41	5:41/km	164bpm	260W	+0/-0
0,39km	2:11	5:39/km	164bpm	261W	+0/-0

Power data

264

avg. Power

3,18

W/kg

Specific power

269

xPower

1,02

Variability Index

0,94

Running Effectiveness

0,68

Efficiency Index

1,62

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 250 W	23,2 %	54:42	8,37 km	78 %	6:32/km
Zone 2 251 W - 275 W	32,8 %	1:17:28	13,75 km	81 %	5:38/km
Zone 3 276 W - 300 W	38,8 %	1:31:28	17,79 km	83 %	5:09/km
Zone 4 301 W - 325 W	4,9 %	11:39	2,37 km	83 %	4:55/km
Zone 5 326 W - 326 W	0,0 %	0:02	0,01 km	85 %	5:10/km
Zone 6 327 W - …	0,2 %	0:32	0,11 km	84 %	4:59/km

Running Dynamics

162

spm

Cadence (Running)

38197

Total steps

Miscellaneous

24.09.2017

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 60

Wind direction

100

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

GT-2000 3 (blau)

Laufschuhe

Garmin Forerunner 935

Device

Race Result Berlin Marathon

Official distance: 42,2 km
Official time: 3:55:47
Effective VO₂max: 38,74
Age grade: 54,06 %
Place overall: 15188. of 39098
Place age group: 2460. of 4718
Place gender: 12876. of 28064

Source of weather data: openweathermap.org