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Laufen: 10k nüchtern

Composite data

10,20

km

Distance

54:47

Time

5:22

/km

avg. Pace

11,2

km/h

avg. Speed

5:29

/km

avg. GAP

10,69

km

Km-effort

0,93

Aerobic Efficiency

0,98 / 5:29

/km

VI / xPace

1,00 / 5:28

/km

VI / xGAP

45,42

Effective VO₂max

88

TRIMP

153

bpm

avg. Heart rate

77

%

avg. Heart rate

167

bpm

max. Heart rate

84

%

max. Heart rate

3.1

Training Effect

+8,4

%

Pa:Hr

+8,6

%

Pw:Hr

+49/-49

m

Ascent/Descent

0,96

%

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	9,2 %	5:02	0,82 km	76 %	246 W
Zone 3 6:00/km - 5:46/km	12,6 %	6:55	1,17 km	76 %	250 W
Zone 4 5:45/km - 5:31/km	17,6 %	9:37	1,71 km	77 %	260 W
Zone 5 5:30/km - 5:16/km	39,3 %	21:31	3,98 km	77 %	271 W
Zone 6 5:15/km - 5:01/km	21,0 %	11:29	2,23 km	77 %	283 W
Zone 7 5:00/km - 4:46/km	0,4 %	0:13	0,04 km	76 %	290 W
Zone 8 4:45/km - 4:31/km	0,0 %	-	-	-	-
Zone 9 4:30/km - 4:16/km	0,0 %	-	-	-	-
Zone 10 4:15/km - 4:01/km	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 140 bpm / 70 %HRmax	4,2 %	2:19	0,42 km	261 W	5:33/km
Zone 2 < 150 bpm / 75 %HRmax	19,0 %	10:24	1,85 km	260 W	5:37/km
Zone 3 < 160 bpm / 80 %HRmax	69,5 %	38:04	6,96 km	268 W	5:28/km
Zone 4 < 170 bpm / 85 %HRmax	7,3 %	4:00	0,73 km	281 W	5:31/km
Zone 5 ≥ 171 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:26	5:27/km	139bpm	270W	+5/-0
1,00km	5:11	5:11/km	152bpm	282W	+7/-10
1,00km	5:15	5:14/km	154bpm	283W	+0/-1
1,00km	5:20	5:20/km	156bpm	276W	+0/-1
1,00km	5:19	5:19/km	157bpm	273W	+0/-5
1,00km	5:31	5:31/km	159bpm	272W	+8/-1
1,00km	5:40	5:39/km	155bpm	262W	+7/-5
1,00km	5:28	5:28/km	155bpm	260W	+0/-8
1,00km	5:53	5:53/km	154bpm	251W	+3/-0
0,96km	5:44	5:58/km	149bpm	245W	+1/-0

Power data

267

W

avg. Power

3,22

W/kg

Specific power

268

W

xPower

1,00

Variability Index

0,96

Running Effectiveness

0,70

Efficiency Index

1,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 250 W	20,1 %	11:01	1,87 km	76 %	5:53/km
Zone 2 251 W - 275 W	48,4 %	26:31	4,82 km	77 %	5:30/km
Zone 3 276 W - 300 W	26,9 %	14:43	2,78 km	77 %	5:17/km
Zone 4 301 W - 325 W	4,2 %	2:18	0,44 km	78 %	5:15/km
Zone 5 326 W - 326 W	0,0 %	0:01	0,00 km	78 %	5:21/km
Zone 6 327 W - …	0,4 %	0:13	0,04 km	78 %	5:19/km

Running Dynamics

164

spm

Cadence (Running)

8984

Total steps

Miscellaneous

25.01.2018

Date

cloudy

Weather condition

8

°C

Temperature

6

°C

Dew Point

15

km/h

Wind speed

SW / 240

°

Wind direction

87

%

Humidity

1009

hpa

Pressure

4

°C

Wind chill factor

7

°C

Heat index

GT-2000 5 (gelb)

Laufschuhe

Garmin Forerunner 935

Device

Source of weather data: openweathermap.org

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