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Laufen: 3x2k@MT

Composite data

11,24

km

Distance

1:01:25

Time

5:28

/km

avg. Pace

11,0

km/h

avg. Speed

5:27

/km

avg. GAP

11,70

km

Km-effort

0,94

Aerobic Efficiency

1,02 / 5:22

/km

VI / xPace

1,02 / 5:21

/km

VI / xGAP

44,46

Effective VO₂max

101

TRIMP

153

bpm

avg. Heart rate

77

%

avg. Heart rate

171

bpm

max. Heart rate

86

%

max. Heart rate

3.4

Training Effect

+6,5

%

Pa:Hr

+5,6

%

Pw:Hr

+46/-38

m

Ascent/Descent

0,75

%

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,2 %	3:49	0,56 km	75 %	222 W
Zone 2 6:30/km - 6:01/km	23,4 %	14:24	2,30 km	75 %	237 W
Zone 3 6:00/km - 5:46/km	15,0 %	9:13	1,56 km	70 %	248 W
Zone 4 5:45/km - 5:31/km	6,4 %	3:57	0,70 km	71 %	252 W
Zone 5 5:30/km - 5:16/km	0,4 %	0:14	0,04 km	73 %	244 W
Zone 6 5:15/km - 5:01/km	10,9 %	6:42	1,31 km	80 %	287 W
Zone 7 5:00/km - 4:46/km	33,1 %	20:19	4,15 km	82 %	297 W
Zone 8 4:45/km - 4:31/km	4,0 %	2:29	0,53 km	82 %	308 W
Zone 9 4:30/km - 4:16/km	0,4 %	0:15	0,06 km	78 %	329 W
Zone 10 4:15/km - 4:01/km	0,1 %	0:03	0,01 km	86 %	346 W

Zone		Time	Distance	Power	Pace
Zone 1 < 140 bpm / 70 %HRmax	18,2 %	11:10	1,90 km	244 W	5:53/km
Zone 2 < 150 bpm / 75 %HRmax	19,9 %	12:14	2,00 km	241 W	6:07/km
Zone 3 < 160 bpm / 80 %HRmax	29,1 %	17:51	3,29 km	272 W	5:25/km
Zone 4 < 170 bpm / 85 %HRmax	30,9 %	18:57	3,79 km	291 W	5:00/km
Zone 5 ≥ 171 bpm / 86 %HRmax	2,0 %	1:13	0,25 km	307 W	4:52/km

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:55	5:56/km	132bpm	249W	+11/-0
1,00km	5:49	5:48/km	139bpm	249W	+0/-5
1,00km	5:10	5:10/km	150bpm	286W	+7/-2
1,00km	4:56	4:55/km	160bpm	296W	+3/-4
1,00km	5:48	5:49/km	150bpm	251W	+3/-7
1,00km	5:23	5:23/km	155bpm	274W	+3/-0
1,00km	4:54	4:53/km	164bpm	294W	+0/-7
1,00km	6:02	6:02/km	156bpm	247W	+7/-0
1,00km	5:12	5:12/km	160bpm	279W	+0/-8
1,00km	4:54	4:54/km	168bpm	299W	+5/-1
1,00km	5:51	5:52/km	159bpm	253W	+3/-0
0,24km	1:31	6:23/km	149bpm	228W	+0/-0

Power data

268

W

avg. Power

3,23

W/kg

Specific power

273

W

xPower

1,02

Variability Index

0,94

Running Effectiveness

0,68

Efficiency Index

1,75

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 250 W	40,0 %	24:35	3,95 km	73 %	6:13/km
Zone 2 251 W - 275 W	12,5 %	7:39	1,33 km	72 %	5:44/km
Zone 3 276 W - 300 W	31,5 %	19:21	3,90 km	81 %	4:58/km
Zone 4 301 W - 325 W	15,5 %	9:32	1,98 km	82 %	4:49/km
Zone 5 326 W - 326 W	0,1 %	0:03	0,01 km	80 %	4:36/km
Zone 6 327 W - …	0,4 %	0:15	0,06 km	80 %	4:16/km

Running Dynamics

162

spm

Cadence (Running)

9950

Total steps

Miscellaneous

08.02.2018

Date

fair

Weather condition

-1

°C

Temperature

-5

°C

Dew Point

7

km/h

Wind speed

S / 169

°

Wind direction

75

%

Humidity

1020

hpa

Pressure

-6

°C

Wind chill factor

-3

°C

Heat index

Kayano 23

Laufschuhe

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

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