Threshold: 150'/160' CC EN PROGRESION

Overview

24,79

Distance

2:36:57

Time

2:36:57

Elapsed time

6:20

/km

Pace

143

bpm

avg. Heart rate

158

bpm

max. Heart rate

1 454

kcal

Energy

37,78

VO2max

350

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:52	6:52/km	-0:32/km
2.	1,00 km	6:37	6:37/km	-0:17/km
3.	1,00 km	6:36	6:36/km	-0:16/km
4.	1,00 km	6:43	6:43/km	-0:23/km
5.	1,00 km	6:31	6:31/km	-0:11/km
6.	1,00 km	6:29	6:29/km	-0:09/km
7.	1,00 km	6:37	6:37/km	-0:17/km
8.	1,00 km	6:27	6:27/km	-0:07/km
9.	1,00 km	6:28	6:28/km	-0:08/km
10.	1,00 km	7:12	7:12/km	-0:52/km
11.	1,00 km	6:26	6:26/km	-0:06/km
12.	1,00 km	6:17	6:17/km	+0:03/km
13.	1,00 km	6:15	6:15/km	+0:05/km
14.	1,00 km	6:14	6:14/km	+0:06/km
15.	1,00 km	6:19	6:19/km	+0:01/km
16.	1,00 km	6:06	6:06/km	+0:14/km
17.	1,00 km	6:05	6:05/km	+0:15/km
18.	1,00 km	6:03	6:03/km	+0:17/km
19.	1,00 km	6:01	6:01/km	+0:19/km
20.	1,00 km	6:00	6:00/km	+0:20/km
21.	1,00 km	5:58	5:58/km	+0:22/km
22.	1,00 km	6:05	6:05/km	+0:15/km
23.	1,00 km	6:16	6:16/km	+0:04/km
24.	1,00 km	5:47	5:47/km	+0:33/km
25.	0,79 km	4:36	5:49/km	+0:31/km
	Average (total)		6:20/km

Distance	Time	Pace	bpm	elev.
0,99km	6:46	6:51/km	132bpm	+15/-4
1,00km	6:38	6:37/km	136bpm	+7/-4
1,01km	6:40	6:36/km	137bpm	+0/-4
0,99km	6:38	6:43/km	136bpm	+1/-0
1,00km	6:32	6:31/km	138bpm	+0/-4
1,00km	6:28	6:29/km	140bpm	+7/-0
1,00km	6:36	6:37/km	138bpm	+0/-0
1,01km	6:31	6:27/km	140bpm	+0/-1
1,00km	6:29	6:28/km	140bpm	+0/-1
0,99km	7:08	7:13/km	142bpm	+4/-1
1,00km	6:24	6:26/km	142bpm	+0/-1
1,02km	6:23	6:17/km	142bpm	+1/-0
0,99km	6:10	6:15/km	141bpm	+0/-0
1,00km	6:12	6:14/km	142bpm	+0/-2
1,01km	6:23	6:19/km	142bpm	+4/-0
1,00km	6:08	6:06/km	144bpm	+0/-3
1,00km	6:04	6:05/km	147bpm	+1/-0
0,99km	6:01	6:04/km	148bpm	+0/-0
1,00km	6:00	6:01/km	148bpm	+0/-0
1,00km	5:58	5:59/km	150bpm	+1/-0
1,00km	5:59	5:57/km	150bpm	+2/-0
1,01km	6:07	6:05/km	150bpm	+4/-6
1,00km	6:17	6:16/km	151bpm	+11/-10
0,99km	5:44	5:48/km	152bpm	+4/-11
0,81km	4:42	5:50/km	154bpm	+4/-5

Heart rate data

143

bpm

avg. Heart rate

158

bpm

max. Heart rate

1 454

kcal

Energy

350

TRIMP

4,0

Training Effect

-1,4

Pa:Hr

30,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 116 bpm / 68 %HRmax	0,3 %	0:25	0,06 km	-	7:19/km
Walk < 126 bpm / 74 %HRmax	0,4 %	0:34	0,08 km	-	6:53/km
Easy < 141 bpm / 82 %HRmax	44,2 %	1:09:21	10,52 km	-	6:36/km
Vacio < 146 bpm / 85 %HRmax	23,4 %	36:42	5,81 km	-	6:19/km
Threadhold < 155 bpm / 91 %HRmax	31,0 %	48:36	8,11 km	-	5:59/km
Rep-Int < 164 bpm / 96 %HRmax	0,8 %	1:20	0,21 km	-	6:20/km
Te has pasado ≥ 165 bpm / 96 %HRmax	0,0 %	-	-	-	-

Pace data

6:20

/km

avg. Pace

9,5

km/h

avg. Speed

6:20

/km

avg. GAP

37,78

Effective VO₂max

1,01 / 6:16

/km

VI / xPace

1,01 / 6:16

/km

VI / xGAP

0,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Walk/slow … - 6:37/km	24,8 %	38:53	5,54 km	81 %	-
Easy 6:36/km - 6:16/km	34,4 %	53:56	8,38 km	83 %	-
Easy2Threadhold 6:15/km - 5:23/km	39,0 %	1:01:10	10,28 km	85 %	-
Threadhold 5:22/km - 5:08/km	1,5 %	2:24	0,46 km	87 %	-
Threadhold2Interval 5:07/km - 4:44/km	0,3 %	0:26	0,09 km	88 %	-
Interval 4:43/km - 4:31/km	0,0 %	0:02	0,00 km	86 %	-
Interval2Repetition 4:30/km - 4:13/km	0,0 %	-	-	-	-
Repetition 4:12/km - 4:00/km	0,0 %	0:04	0,02 km	86 %	-
De que vas? 3:59/km - …	0,0 %	0:03	0,02 km	85 %	-

Course and elevation data

24,79

Distance

+45/-45

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,36

avg. Gradient

25,24

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

174

spm

Cadence (Running)

0,91

Stride length

27309

Total steps

Miscellaneous

25.02.2018

Date

RPE

fair

Weather condition

°C

Temperature

-2

°C

Dew Point

km/h

Wind speed

NW / 300

Wind direction

Humidity

1011

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 620

Device