Repetition: 10 X 100 M A 27'' REC. 45'' ANDANDO + 45' CC COMODA

Overview

9,12

Distance

57:15

Time

57:15

Elapsed time

6:17

/km

Pace

140

bpm

avg. Heart rate

150

bpm

max. Heart rate

533

kcal

Energy

39,41

VO2max

118

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,10 km	0:27	4:36/km	+1:41/km
2.	0,07 km	0:45	10:52/km	-4:36/km
3.	0,09 km	0:27	4:57/km	+1:20/km
4.	0,05 km	0:45	15:38/km	-9:21/km
5.	0,09 km	0:27	5:14/km	+1:03/km
6.	0,06 km	0:45	12:18/km	-6:01/km
7.	0,10 km	0:27	4:33/km	+1:44/km
8.	0,06 km	0:45	12:06/km	-5:49/km
9.	0,11 km	0:27	4:12/km	+2:04/km
10.	0,08 km	0:45	10:00/km	-3:43/km
11.	0,11 km	0:27	4:15/km	+2:02/km
12.	0,07 km	0:45	10:16/km	-4:00/km
13.	0,10 km	0:27	4:22/km	+1:55/km
14.	0,07 km	0:45	10:25/km	-4:08/km
15.	0,10 km	0:27	4:27/km	+1:49/km
16.	0,08 km	0:45	10:00/km	-3:43/km
17.	0,11 km	0:27	4:10/km	+2:07/km
18.	0,07 km	0:45	10:34/km	-4:17/km
19.	0,10 km	0:27	4:33/km	+1:44/km
20.	0,07 km	0:45	10:43/km	-4:26/km
21.	1,00 km	6:20	6:20/km	-0:03/km
22.	1,00 km	6:01	6:01/km	+0:16/km
23.	1,00 km	6:18	6:18/km	-0:01/km
24.	1,00 km	6:07	6:07/km	+0:10/km
25.	1,00 km	6:02	6:02/km	+0:15/km
26.	1,00 km	6:16	6:16/km	+0:01/km
27.	1,00 km	5:47	5:47/km	+0:30/km
28.	0,45 km	2:25	5:24/km	+0:53/km
	Average (total)		6:17/km

Distance	Time	Pace	bpm	elev.
1,00km	7:19	7:20/km	124bpm	+10/-11
0,99km	6:43	6:48/km	133bpm	+1/-0
1,00km	6:10	6:11/km	141bpm	+8/-1
1,01km	6:07	6:02/km	140bpm	+0/-6
1,00km	6:23	6:24/km	145bpm	+7/-0
0,99km	5:51	5:56/km	141bpm	+1/-8
1,00km	6:15	6:14/km	145bpm	+2/-0
1,00km	6:03	6:05/km	144bpm	+5/-8
1,01km	5:46	5:40/km	144bpm	+5/-1
0,12km	0:38	5:08/km	149bpm	+0/-1

Heart rate data

140

bpm

avg. Heart rate

150

bpm

max. Heart rate

533

kcal

Energy

118

TRIMP

3,5

Training Effect

-3,2

Pa:Hr

20,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 116 bpm / 68 %HRmax	5,6 %	3:11	0,41 km	-	7:41/km
Walk < 126 bpm / 74 %HRmax	3,8 %	2:10	0,34 km	-	6:27/km
Easy < 141 bpm / 82 %HRmax	30,9 %	17:40	2,83 km	-	6:15/km
Vacio < 146 bpm / 85 %HRmax	48,9 %	27:58	4,51 km	-	6:12/km
Threadhold < 155 bpm / 91 %HRmax	10,9 %	6:16	1,04 km	-	6:02/km
Rep-Int < 164 bpm / 96 %HRmax	0,0 %	-	-	-	-
Te has pasado ≥ 165 bpm / 96 %HRmax	0,0 %	-	-	-	-

Pace data

6:17

/km

avg. Pace

9,6

km/h

avg. Speed

6:16

/km

avg. GAP

39,41

Effective VO₂max

1,05 / 5:57

/km

VI / xPace

1,05 / 5:56

/km

VI / xGAP

0,89

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Walk/slow … - 6:37/km	18,9 %	10:48	1,14 km	78 %	-
Easy 6:36/km - 6:16/km	21,7 %	12:27	1,96 km	84 %	-
Easy2Threadhold 6:15/km - 5:23/km	48,5 %	27:46	4,68 km	83 %	-
Threadhold 5:22/km - 5:08/km	4,2 %	2:24	0,47 km	82 %	-
Threadhold2Interval 5:07/km - 4:44/km	2,1 %	1:12	0,25 km	75 %	-
Interval 4:43/km - 4:31/km	1,0 %	0:33	0,11 km	76 %	-
Interval2Repetition 4:30/km - 4:13/km	0,9 %	0:32	0,12 km	74 %	-
Repetition 4:12/km - 4:00/km	1,5 %	0:52	0,22 km	75 %	-
De que vas? 3:59/km - …	1,2 %	0:41	0,18 km	75 %	-

Course and elevation data

9,12

Distance

+38/-35

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,80

avg. Gradient

9,50

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

170

spm

Cadence (Running)

0,94

Stride length

9733

Total steps

Miscellaneous

01.03.2018

Date

RPE

windy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 248

Wind direction

Humidity

1003

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Rectas