Intervalltraining: 5x2k@MT

Composite data

17,67

Distance

1:34:21

Time

5:20

/km

avg. Pace

11,2

km/h

avg. Speed

5:20

/km

avg. GAP

18,42

Km-effort

0,97

Aerobic Efficiency

1,02 / 5:14

/km

VI / xPace

1,02 / 5:13

/km

VI / xGAP

46,55

Effective VO₂max

149

TRIMP

151

bpm

avg. Heart rate

170

bpm

max. Heart rate

3.8

Training Effect

+3,6

Pa:Hr

+2,7

Pw:Hr

+75/-74

Ascent/Descent

0,84

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,4 %	6:02	0,89 km	72 %	210 W
Zone 2 6:30/km - 6:01/km	24,4 %	23:01	3,69 km	72 %	231 W
Zone 3 6:00/km - 5:46/km	8,8 %	8:16	1,40 km	71 %	245 W
Zone 4 5:45/km - 5:31/km	6,6 %	6:16	1,11 km	70 %	251 W
Zone 5 5:30/km - 5:16/km	2,4 %	2:16	0,42 km	68 %	237 W
Zone 6 5:15/km - 5:01/km	2,5 %	2:22	0,47 km	78 %	285 W
Zone 7 5:00/km - 4:46/km	26,4 %	24:52	5,12 km	80 %	296 W
Zone 8 4:45/km - 4:31/km	21,2 %	20:01	4,29 km	81 %	304 W
Zone 9 4:30/km - 4:16/km	1,2 %	1:10	0,26 km	81 %	322 W
Zone 10 4:15/km - 4:01/km	0,1 %	0:05	0,02 km	75 %	334 W

Zone		Time	Distance	Power	Pace
Zone 1 < 140 bpm / 70 %HRmax	19,0 %	17:53	3,00 km	230 W	5:58/km
Zone 2 < 150 bpm / 75 %HRmax	27,2 %	25:41	4,25 km	239 W	6:03/km
Zone 3 < 160 bpm / 80 %HRmax	23,6 %	22:14	4,48 km	287 W	4:58/km
Zone 4 < 170 bpm / 85 %HRmax	30,3 %	28:33	5,95 km	301 W	4:48/km
Zone 5 ≥ 171 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:44	5:44/km	132bpm	250W	+7/-8
1,00km	5:32	5:32/km	141bpm	258W	+5/-10
1,00km	4:49	4:49/km	157bpm	298W	+0/-2
1,00km	5:02	5:02/km	160bpm	289W	+7/-5
1,00km	5:36	5:36/km	147bpm	257W	+4/-3
1,00km	4:52	4:52/km	162bpm	295W	+3/-0
1,00km	5:13	5:13/km	159bpm	276W	+0/-2
1,00km	5:28	5:27/km	151bpm	267W	+4/-3
1,00km	4:43	4:43/km	162bpm	298W	+3/-4
1,00km	5:33	5:34/km	153bpm	258W	+0/-2
1,00km	5:08	5:08/km	154bpm	280W	+0/-0
1,00km	4:45	4:45/km	163bpm	299W	+0/-0
1,00km	6:00	5:59/km	148bpm	240W	+2/-0
1,00km	4:50	4:51/km	157bpm	295W	+1/-0
1,00km	4:48	4:48/km	161bpm	298W	+2/-4
1,00km	6:13	6:13/km	144bpm	229W	+0/-2
1,00km	6:02	6:02/km	141bpm	240W	+4/-0
0,67km	4:03	6:01/km	141bpm	242W	+3/-0

Power data

268

avg. Power

3,23

W/kg

Specific power

275

xPower

1,03

Variability Index

0,97

Running Effectiveness

0,70

Efficiency Index

1,77

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 250 W	39,6 %	37:21	6,02 km	71 %	6:12/km
Zone 2 251 W - 275 W	10,5 %	9:52	1,79 km	73 %	5:31/km
Zone 3 276 W - 300 W	27,3 %	25:45	5,32 km	80 %	4:50/km
Zone 4 301 W - 325 W	19,4 %	18:16	3,87 km	81 %	4:43/km
Zone 5 326 W - 326 W	0,3 %	0:15	0,05 km	81 %	4:40/km
Zone 6 327 W - …	3,0 %	2:52	0,62 km	82 %	4:40/km

Running Dynamics

166

spm

Cadence (Running)

15662

Total steps

Miscellaneous

06.03.2018

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 88

Wind direction

Humidity

993

hpa

Pressure

°C

Wind chill factor

°C

Heat index

DST 23 (gelb)

Laufschuhe

Garmin Forerunner 935

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:29:24	0:26	137 bpm	-6 bpm =	131 bpm
2.	1:33:12	0:06	142 bpm	±0 bpm =	142 bpm
		0:32