Sign up for free  Features

Dauerlauf: Dauerlauf mit djtn

Overview

10,74
km
Distance
51:55
Time
57:24
Elapsed time
4:50
/km
Pace
823
kcal
Energy
68
 TRIMP
59
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 5:54 5:54/km -0:34/km
2. 0,79 km 4:25 5:35/km -0:15/km
3. 1,00 km 4:58 4:58/km +0:22/km
4. 1,32 km 6:21 4:49/km +0:31/km
5. 1,33 km 6:13 4:40/km +0:40/km
6. 0,98 km 4:36 4:43/km +0:37/km
7. 1,35 km 5:53 4:22/km +0:58/km
8. 1,33 km 5:30 4:08/km +1:11/km
9. 1,65 km 13:25 8:09/km -2:49/km
Average (total) 5:20/km

Pace data

4:50
/km
avg. Pace
12,4
km/h
avg. Speed
4:48
/km
 avg. GAP
1,02 / 4:46
/km
 VI / xPace
1,02 / 4:43
/km
 VI / xGAP

Course and elevation data

10,74
km
Distance
+59/-58
m
Ascent/Descent
0,0
Climb Score
21
%
 Percentage hilly
1,09
%
avg. Gradient
11,33
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

168
spm
Cadence (Running)
1,23
m
Stride length
8722
Total steps

Miscellaneous

07.03.2018
Date
11:34
Time of day
foggy
Weather condition
2
°C
Temperature
1
°C
Dew Point
5
km/h
Wind speed
N / 341
°
Wind direction
96
%
Humidity
994
hpa
Pressure
-2
°C
Wind chill factor
1
°C
Heat index
Salming Speed 2014
Schuhe

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google