Radfahren (Alltag)

Overview

2,55

Distance

7:31

Time

9:05

Elapsed time

20,4

km/h

Pace

125

bpm

avg. Heart rate

151

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,99km	2:44	21,8km/h	112bpm	71W
0,99km	2:40	22,2km/h	135bpm	72W
0,56km	2:04	15,6km/h	130bpm	47W

Heart rate data

125

bpm

avg. Heart rate

151

bpm

max. Heart rate

kcal

Energy

TRIMP

1,3

Training Effect

+27,2

Pa:Hr

8,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	8,7 %	0:39	0,25 km	91 W	23,1 km/h
Zone 2 < 140 bpm / 69 %HRmax	82,1 %	6:08	2,05 km	58 W	20,1 km/h
Zone 3 < 160 bpm / 78 %HRmax	9,2 %	0:41	0,24 km	51 W	21,4 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

20,4

km/h

avg. Speed

2:57

/km

avg. Pace

1,12 / 22,7

km/h

VI / xPace

2,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	5,6 %	0:25	0,04 km	64 %	7 W
Zone 3 10,0 km/h - 14,9 km/h	12,9 %	0:58	0,19 km	61 %	64 W
Zone 4 15,0 km/h - 19,9 km/h	21,0 %	1:34	0,46 km	59 %	40 W
Zone 5 20,0 km/h - 29,8 km/h	56,3 %	4:12	1,68 km	63 %	65 W
Zone 6 30,0 km/h - …	4,2 %	0:19	0,19 km	48 %	150 W

Course and elevation data

2,55

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

2,55

Km-effort

Miscellaneous

06.03.2018

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

E / 83

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:57	0:09	111 bpm	+5 bpm =	116 bpm
2.	1:00	0:06	116 bpm	-6 bpm =	110 bpm
3.	4:29	0:05	140 bpm	-3 bpm =	137 bpm
4.	6:17	0:09	133 bpm	+4 bpm =	137 bpm
5.	6:28	0:46	133 bpm	-7 bpm =	126 bpm
6.	7:16	0:19	135 bpm	-5 bpm =	130 bpm
		1:34