Radfahren (Alltag)

Overview

2,46

Distance

7:11

Time

8:18

Elapsed time

20,5

km/h

Pace

147

bpm

avg. Heart rate

163

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,97km	2:46	20,9km/h	140bpm	163W
1,02km	2:50	21,3km/h	150bpm	79W
0,47km	1:36	17,3km/h	155bpm	134W

Heart rate data

147

bpm

avg. Heart rate

163

bpm

max. Heart rate

kcal

Energy

TRIMP

1,7

Training Effect

+13,9

Pa:Hr

19,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	4,6 %	0:20	0,06 km	96 W	11,2 km/h
Zone 2 < 140 bpm / 69 %HRmax	9,3 %	0:40	0,18 km	59 W	16,1 km/h
Zone 3 < 160 bpm / 78 %HRmax	81,3 %	5:51	2,09 km	119 W	21,4 km/h
Zone 4 < 180 bpm / 88 %HRmax	4,9 %	0:21	0,12 km	42 W	21,3 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

20,5

km/h

avg. Speed

2:55

/km

avg. Pace

1,02 / 20,9

km/h

VI / xPace

1,82

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,2 %	0:01	0,00 km	66 %	-
Zone 2 5,0 km/h - 10,0 km/h	1,4 %	0:06	0,01 km	66 %	7 W
Zone 3 10,0 km/h - 14,9 km/h	12,6 %	0:54	0,18 km	66 %	42 W
Zone 4 15,0 km/h - 19,9 km/h	18,3 %	1:18	0,40 km	71 %	167 W
Zone 5 20,0 km/h - 29,8 km/h	67,4 %	4:48	1,86 km	75 %	109 W
Zone 6 30,0 km/h - …	0,0 %	-	-	-	-

Course and elevation data

2,46

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

2,46

Km-effort

Miscellaneous

06.03.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

E / 91

Wind direction

-3

°C

Wind chill factor

Garmin Forerunner 735XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	6:49	0:46	157 bpm	-6 bpm =	151 bpm
2.	7:06	0:21	135 bpm	-3 bpm =	132 bpm
		1:07