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Wandern

Sammensatte data

16,68

km

Distanse

6:25:28

Tid

23:07

/km

gjsn. Tempo

2,6

km/h

gjsn. Hastighet

16,81

km

Km-effort

0,42

Anaerob treningseffekt

1,38 / 16:43

/km

VI / xPace

56

TRIMP

80

bpm

gjsn. Puls

41

%

gjsn. Puls

139

bpm

maks. Puls

72

%

maks. Puls

5 654

kcal

Energi

-/±0

Ytelsestilstand

+10,5

%

Pa:Hr

6:25:28

Forløpt tid

+13/-0

m

Stigning/Fall

0,08

%

gjsn. Stigningsgrad

1

%

Prosentvis kupert

Sone		Tid	Distanse	Puls	Kraft
Sone 1 … - 12:01/km	92,0 %	5:46:30	13,86 km	41 %	-
Sone 2 12:00/km - 6:01/km	8,0 %	30:01	2,82 km	43 %	-
Sone 3 6:00/km - 4:01/km	0,0 %	0:02	0,01 km	42 %	-
Sone 4 4:00/km - 3:01/km	0,0 %	-	-	-	-
Sone 5 3:00/km - 2:01/km	0,0 %	-	-	-	-
Sone 6 2:00/km - …	0,0 %	-	-	-	-

Sone		Tid	Distanse	Kraft	Tempo
Zone 1 < 144 bpm / 75 %HRmax	100,0 %	6:25:27	16,68 km	-	23:06/km
Zone 2 < 154 bpm / 80 %HRmax	0,0 %	-	-	-	-
Zone 3 < 164 bpm / 85 %HRmax	0,0 %	-	-	-	-
Zone 4 < 173 bpm / 90 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 174 bpm / 90 %HRmax	0,0 %	-	-	-	-

Runder

	Distanse	Tid	Tempo	forskjell
1.	1,55 km	5:46	3:43/km	0:00/km
2.	1,65 km	5:53	3:34/km	+0:09/km
3.	4,10 km	5:29	1:20/km	+2:23/km
4.	7,40 km	4:49	0:39/km	+3:04/km
5.	8,00 km	5:23	0:40/km	+3:03/km
Average (active)			3:43/km	-2:31/km
	Average (total)		1:12/km

Distanse	Tid	Tempo	bpm	Kraft	elev.
1,00km	25:24	25:26/km	89bpm	-W	+0/-1
1,00km	25:08	25:09/km	80bpm	-W	+0/-2
1,00km	23:47	23:47/km	78bpm	-W	+1/-0
1,00km	15:10	15:11/km	83bpm	-W	+1/-0
1,00km	14:02	14:03/km	82bpm	-W	+1/-0
1,00km	28:35	28:35/km	72bpm	-W	+0/-1
1,00km	16:07	16:09/km	76bpm	-W	+1/-0
1,00km	24:18	24:18/km	77bpm	-W	+2/-0
1,00km	57:53	57:54/km	72bpm	-W	+2/-0
1,00km	14:44	14:45/km	82bpm	-W	+0/-2
1,00km	16:46	16:45/km	88bpm	-W	+4/-0
1,00km	23:13	23:14/km	83bpm	-W	+0/-2
1,00km	22:06	22:07/km	88bpm	-W	+0/-0
1,00km	20:52	20:53/km	79bpm	-W	+0/-0
1,00km	19:53	19:52/km	86bpm	-W	+2/-0
1,00km	18:41	18:41/km	82bpm	-W	+3/-0
0,68km	18:48	27:37/km	78bpm	-W	+4/-0

Løpsdynamikk

106

spm

Cadence (Running)

0,41

m

Steglengde

40859

Total steps

Diverse

12.03.2018

Dato

11

RPE

skyet

Værforhold

7

°C

Temperatur

5

°C

Dew Point

14

km/h

Vindhastighet

SØ / 126

°

Vindretning

85

%

Luftfuktighet

992

hpa

Trykk

4

°C

Vind-avkjølingsfaktor

6

°C

Varmeindeks

Garmin Forerunner 935

Enheter

Kilde for værdata: Powered by Dark Sky

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