Laufen: Abbruch, müde Beine

Composite data

4,14

Distance

25:02

Time

6:03

/km

avg. Pace

9,9

km/h

avg. Speed

6:00

/km

avg. GAP

4,38

Km-effort

0,93

Aerobic Efficiency

1,01 / 6:01

/km

VI / xPace

1,01 / 5:57

/km

VI / xGAP

43,82

Effective VO₂max

TRIMP

141

bpm

avg. Heart rate

150

bpm

max. Heart rate

2.3

Training Effect

+6,3

Pa:Hr

+3,9

Pw:Hr

+24/-19

Ascent/Descent

1,04

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	8,7 %	2:11	0,32 km	68 %	205 W
Zone 2 6:30/km - 6:01/km	44,2 %	11:04	1,77 km	70 %	219 W
Zone 3 6:00/km - 5:46/km	28,0 %	7:00	1,19 km	71 %	228 W
Zone 4 5:45/km - 5:31/km	13,4 %	3:21	0,59 km	72 %	242 W
Zone 5 5:30/km - 5:16/km	5,1 %	1:17	0,24 km	74 %	249 W
Zone 6 5:15/km - 5:01/km	0,6 %	0:09	0,03 km	75 %	257 W
Zone 7 5:00/km - 4:46/km	0,0 %	-	-	-	-
Zone 8 4:45/km - 4:31/km	0,0 %	-	-	-	-
Zone 9 4:30/km - 4:16/km	0,0 %	-	-	-	-
Zone 10 4:15/km - 4:01/km	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 140 bpm / 70 %HRmax	44,3 %	11:05	1,77 km	217 W	6:16/km
Zone 2 < 150 bpm / 75 %HRmax	55,7 %	13:57	2,37 km	231 W	5:53/km
Zone 3 < 160 bpm / 80 %HRmax	0,0 %	-	-	-	-
Zone 4 < 170 bpm / 85 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 171 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:44	5:45/km	138bpm	235W	+11/-0
1,00km	5:54	5:54/km	146bpm	229W	+5/-7
1,00km	6:11	6:11/km	142bpm	224W	+9/-6
1,00km	6:15	6:15/km	138bpm	216W	+0/-5
0,14km	0:58	6:44/km	137bpm	212W	+1/-0

Power data

225

avg. Power

2,71

W/kg

Specific power

226

xPower

1,00

Variability Index

1,02

Running Effectiveness

0,74

Efficiency Index

1,60

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 250 W	93,3 %	23:22	3,84 km	71 %	6:05/km
Zone 2 251 W - 275 W	6,3 %	1:35	0,28 km	73 %	5:35/km
Zone 3 276 W - 300 W	0,3 %	0:05	0,01 km	71 %	6:05/km
Zone 4 301 W - 325 W	0,0 %	-	-	-	-
Zone 5 326 W - 326 W	0,0 %	-	-	-	-
Zone 6 327 W - …	0,0 %	-	-	-	-

Running Dynamics

178

spm

Cadence (Running)

4456

Total steps

Miscellaneous

13.03.2018

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 231

Wind direction

Humidity

993

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Kayano 23

Laufschuhe

Garmin Forerunner 935

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:05	83 bpm	±0 bpm =	83 bpm
2.	12:57	0:03	142 bpm	+1 bpm =	143 bpm
		0:08