Race: Maraton de Barcelona 2018

Overview

42,85

Distance

4:36:36

Time

4:36:36

Elapsed time

6:27

/km

Pace

144

bpm

avg. Heart rate

155

bpm

max. Heart rate

2 133

kcal

Energy

36,48

VO2max

632

TRIMP

367

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:03	6:03/km	+0:24/km
2.	1,00 km	5:56	5:56/km	+0:31/km
3.	1,00 km	6:00	6:00/km	+0:27/km
4.	1,00 km	5:52	5:52/km	+0:35/km
5.	1,00 km	6:08	6:08/km	+0:19/km
6.	1,00 km	5:48	5:48/km	+0:39/km
7.	1,00 km	6:20	6:20/km	+0:07/km
8.	1,00 km	6:09	6:09/km	+0:18/km
9.	1,00 km	5:51	5:51/km	+0:36/km
10.	1,00 km	5:45	5:45/km	+0:42/km
11.	1,00 km	5:55	5:55/km	+0:32/km
12.	1,00 km	5:51	5:51/km	+0:36/km
13.	1,00 km	5:52	5:52/km	+0:35/km
14.	1,00 km	6:23	6:23/km	+0:04/km
15.	1,00 km	6:16	6:16/km	+0:11/km
16.	1,00 km	5:58	5:58/km	+0:29/km
17.	1,00 km	5:42	5:42/km	+0:45/km
18.	1,00 km	6:03	6:03/km	+0:24/km
19.	1,00 km	6:01	6:01/km	+0:26/km
20.	1,00 km	6:15	6:15/km	+0:12/km
21.	1,00 km	6:08	6:08/km	+0:19/km
22.	1,00 km	5:52	5:52/km	+0:35/km
23.	1,00 km	5:47	5:47/km	+0:40/km
24.	1,00 km	6:00	6:00/km	+0:27/km
25.	1,00 km	6:24	6:24/km	+0:03/km
26.	1,00 km	8:50	8:50/km	-2:23/km
27.	1,00 km	6:47	6:47/km	-0:20/km
28.	1,00 km	6:39	6:39/km	-0:12/km
29.	1,00 km	6:50	6:50/km	-0:23/km
30.	1,00 km	6:32	6:32/km	-0:05/km
31.	1,00 km	6:28	6:28/km	-0:01/km
32.	1,00 km	6:11	6:11/km	+0:16/km
33.	1,00 km	6:39	6:39/km	-0:12/km
34.	1,00 km	6:51	6:51/km	-0:24/km
35.	1,00 km	6:48	6:48/km	-0:21/km
36.	1,00 km	7:43	7:43/km	-1:16/km
37.	1,00 km	7:56	7:56/km	-1:29/km
38.	1,00 km	7:41	7:41/km	-1:14/km
39.	1,00 km	7:40	7:40/km	-1:13/km
40.	1,00 km	6:55	6:55/km	-0:28/km
41.	1,00 km	6:47	6:47/km	-0:20/km
42.	1,00 km	7:27	7:27/km	-1:00/km
43.	0,85 km	5:34	6:32/km	-0:05/km
	Average (total)		6:27/km

1st/2nd Half
	21,41 km	2:08:35	6:00/km	+0:27/km
	21,42 km	2:27:52	6:54/km	-0:27/km

Distance	Time	Pace	bpm	elev.
0,99km	5:58	6:03/km	138bpm	+0/-1
1,01km	5:59	5:56/km	146bpm	+11/-5
1,00km	6:01	6:00/km	147bpm	+20/-5
0,99km	5:50	5:52/km	146bpm	+4/-5
1,01km	6:11	6:08/km	148bpm	+10/-2
0,98km	5:41	5:48/km	146bpm	+1/-16
1,02km	6:27	6:21/km	147bpm	+12/-0
0,99km	6:05	6:10/km	148bpm	+24/-7
1,00km	5:52	5:51/km	145bpm	+13/-20
1,00km	5:44	5:45/km	144bpm	+15/-26
1,01km	5:57	5:56/km	145bpm	+13/-27
1,00km	5:51	5:51/km	145bpm	+7/-20
0,99km	5:47	5:50/km	143bpm	+11/-7
1,00km	6:23	6:21/km	145bpm	+9/-5
1,00km	6:19	6:16/km	149bpm	+18/-0
0,99km	5:54	5:57/km	147bpm	+0/-5
1,02km	5:49	5:43/km	146bpm	+4/-16
0,99km	5:58	6:03/km	146bpm	+0/-1
1,00km	6:01	6:01/km	148bpm	+7/-6
1,00km	6:15	6:16/km	149bpm	+19/-7
1,00km	6:09	6:08/km	148bpm	+0/-8
1,01km	5:55	5:52/km	147bpm	+5/-20
1,00km	5:45	5:46/km	149bpm	+10/-14
0,99km	5:58	6:00/km	145bpm	+3/-15
1,01km	6:27	6:24/km	146bpm	+0/-7
1,01km	8:52	8:50/km	134bpm	+8/-11
0,99km	6:40	6:46/km	142bpm	+10/-5
1,00km	6:40	6:40/km	144bpm	+0/-12
1,01km	6:54	6:51/km	144bpm	+9/-0
1,01km	6:34	6:32/km	143bpm	+0/-11
0,98km	6:20	6:28/km	144bpm	+11/-4
1,01km	6:15	6:11/km	145bpm	+6/-12
0,99km	6:34	6:39/km	144bpm	+5/-0
1,00km	6:49	6:49/km	144bpm	+9/-12
1,02km	6:56	6:48/km	144bpm	+5/-3
1,00km	7:41	7:40/km	140bpm	+11/-0
0,98km	7:52	7:56/km	137bpm	+13/-13
1,01km	7:47	7:41/km	141bpm	+16/-4
0,99km	7:39	7:43/km	134bpm	+10/-17
1,01km	6:58	6:55/km	138bpm	+6/-18
0,98km	6:37	6:45/km	144bpm	+16/-5
1,01km	7:33	7:26/km	142bpm	+18/-7
0,86km	5:39	6:33/km	149bpm	+11/-8

Heart rate data

144

bpm

avg. Heart rate

155

bpm

max. Heart rate

2 133

kcal

Energy

632

TRIMP

3,9

Training Effect

+11,0

Pa:Hr

25,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 116 bpm / 68 %HRmax	0,2 %	0:35	0,07 km	-	8:28/km
Walk < 126 bpm / 74 %HRmax	1,9 %	5:23	0,41 km	-	12:59/km
Easy < 141 bpm / 82 %HRmax	13,7 %	37:54	5,25 km	-	7:13/km
Vacio < 146 bpm / 85 %HRmax	57,5 %	2:39:00	25,08 km	-	6:20/km
Threadhold < 155 bpm / 91 %HRmax	26,7 %	1:13:44	12,04 km	-	6:08/km
Rep-Int < 164 bpm / 96 %HRmax	0,0 %	-	-	-	-
Te has pasado ≥ 165 bpm / 96 %HRmax	0,0 %	-	-	-	-

Pace data

6:27

/km

avg. Pace

9,3

km/h

avg. Speed

6:27

/km

avg. GAP

36,48

Effective VO₂max

1,04 / 6:13

/km

VI / xPace

1,04 / 6:13

/km

VI / xGAP

0,84

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Walk/slow … - 6:37/km	36,7 %	1:41:24	13,36 km	83 %	-
Easy 6:36/km - 6:16/km	19,7 %	54:32	8,46 km	85 %	-
Easy2Threadhold 6:15/km - 5:23/km	38,6 %	1:46:50	18,20 km	85 %	-
Threadhold 5:22/km - 5:08/km	3,2 %	8:52	1,72 km	85 %	-
Threadhold2Interval 5:07/km - 4:44/km	1,3 %	3:32	0,73 km	86 %	-
Interval 4:43/km - 4:31/km	0,3 %	0:42	0,16 km	84 %	-
Interval2Repetition 4:30/km - 4:13/km	0,1 %	0:12	0,05 km	82 %	-
Repetition 4:12/km - 4:00/km	0,0 %	-	-	-	-
De que vas? 3:59/km - …	0,2 %	0:32	0,17 km	84 %	-

Course and elevation data

42,85

Distance

+367/-366

Ascent/Descent

0,2

Climb Score

Percentage hilly

1,71

avg. Gradient

46,52

Km-effort

08004 - Maratón

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

170

spm

Cadence (Running)

0,91

Stride length

47022

Total steps

Miscellaneous

11.03.2018

Date

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 230

Wind direction

Humidity

1000

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Maratón