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Dauerlauf: Alsterrunde in Lunas

Overview

11,00
km
Distance
50:48
Time
52:35
Elapsed time
4:37
/km
Pace
846
kcal
Energy
67
 TRIMP
60
m
Elevation
Manual LapsComputed Laps

Laps

Distance Time Pace diff
1. 1,77 km 9:03 5:07/km -0:21/km
2. 2,33 km 10:24 4:28/km +0:18/km
3. 1,36 km 5:56 4:23/km +0:24/km
4. 0,99 km 4:25 4:27/km +0:20/km
5. 1,33 km 5:47 4:22/km +0:24/km
6. 1,31 km 5:43 4:21/km +0:25/km
7. 1,91 km 11:10 5:51/km -1:04/km
Average (total) 4:46/km
PacePace zones All

Pace data

4:37
/km
avg. Pace
13,0
km/h
avg. Speed
4:36
/km
 avg. GAP
1,01 / 4:34
/km
 VI / xPace
1,02 / 4:31
/km
 VI / xGAP

Course and elevation data

11,00
km
Distance
+60/-59
m
Ascent/Descent
0,0
Climb Score
19
%
 Percentage hilly
1,08
%
avg. Gradient
11,60
km
Km-effort

Climb Score view

Elevation data were corrected.

Cadence (Running)Stride length All

Running Dynamics

170
spm
Cadence (Running)
1,27
m
Stride length
8636
Total steps
Additional notesPauses

Miscellaneous

14.03.2018
Date
12:23
Time of day
changeable
Weather condition
4
°C
Temperature
-2
°C
Dew Point
13
km/h
Wind speed
NW / 334
°
Wind direction
65
%
Humidity
1012
hpa
Pressure
-1
°C
Wind chill factor
2
°C
Heat index
Luna Mono 2.0
Schuhe

Source of weather data: Powered by Dark Sky

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