Distance | Time | Pace | bpm | Power | elev. |
---|---|---|---|---|---|
1,00km | 5:46 | 5:47/km | 133bpm | 240W | +7/-0 |
1,00km | 5:14 | 5:14/km | 146bpm | 265W | +5/-7 |
1,00km | 5:08 | 5:08/km | 151bpm | 278W | +1/-0 |
1,00km | 5:11 | 5:11/km | 151bpm | 276W | +5/-3 |
1,00km | 5:08 | 5:08/km | 154bpm | 280W | +6/-5 |
1,00km | 5:10 | 5:10/km | 155bpm | 277W | +2/-0 |
1,00km | 5:06 | 5:06/km | 156bpm | 278W | +0/-2 |
1,00km | 5:07 | 5:07/km | 157bpm | 278W | +6/-4 |
1,00km | 5:01 | 5:01/km | 157bpm | 283W | +0/-2 |
1,00km | 5:00 | 5:01/km | 159bpm | 283W | +0/-2 |
1,00km | 4:54 | 4:54/km | 163bpm | 294W | +7/-6 |
1,00km | 5:06 | 5:06/km | 159bpm | 280W | +5/-5 |
1,00km | 5:07 | 5:06/km | 159bpm | 280W | +1/-0 |
1,00km | 5:08 | 5:08/km | 157bpm | 278W | +3/-4 |
1,00km | 4:55 | 4:55/km | 161bpm | 290W | +1/-0 |
1,00km | 4:51 | 4:51/km | 162bpm | 292W | +4/-6 |
1,00km | 5:29 | 5:29/km | 156bpm | 264W | +3/-0 |
0,70km | 4:07 | 5:52/km | 148bpm | 242W | +6/-4 |
Source of weather data: Powered by Dark Sky
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